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Ano Ang Keto Diet at Napakaepektibo Nito? Suriin at Pag-Aralan Dito!

Siguro pamilyar na kayo sa tinatawag na “Keto Diet” na kilalang-kilala ngayon dahil sa diumano’y pagiging epektibo nito sa pagpapapayat. Pero ano nga ba talaga ang Keto Diet at ano’ng meron dito at marami ang nagpapatunay ng magagandang resulta nito? Aalamin natin yan dito ora mismo! 👇

KETO DIET: A BREAKDOWN HOW A HIGH-FAT LOW-CARB DIET RESULTS IN WEIGHT LOSS

SOURCE OF ENERGY
Carbs are our main source of energy. In a shortage, our body employs fats for fuel.

FATS ARE THE NEW CARBS
Consuming an increased amount of fats and few carbs puts our body in a state of ketosis.

FAT BURNS FAT
Our liver breaks down fat for fuel, which also recognizes stubborn fat as a source of energy.

FAT LOSS
With a lower fat percentages, chronic diseases, especially diabetes 2 are at ease.

RULE OF 15%
Your carbohycrate consumption from whole grains and vegetables should not be more than 5% per meal to initiate ketosis.

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Ngayon nalaman na natin kung ano talaga ang Keto Diet. Gusto mo na bang subukan ang diet na ito, kaibigan? Share your thoughts with us! 👇

(Photo and info from Google Images)

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Anu-Ano Nga Ba Ang Mga Health Benefits ng Green Tea? Ating Alamin Dito!

Sino nga ba ngayon ang hindi nakakaalam sa green tea? ‘Yung iba siguro mas kilala ito bilang “matcha.” Pero alam nyo ba na bukod sa isa itong masarap na flavor sa mga pagkain at inumin ngayon ay napakarami rin nitong health benefits! At ‘yan ang tatalakayin natin ngayon sa blog post na ito!

Health Benefits of Green Tea

  1. Improves Brain Health
  2. Lowers Blood Sugar Levels
  3. Reduces Cholesterol Levels
  4. Promotes Oral Health
  5. Helps Maintain Body Weight
  6. Prevents Hair Loss
  7. Fights Against Aging
  8. Lowers Blood Pressure
  9. Reduces the Risk of Cancer
  10. Keeps Bones Strong

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Hindi lang masarap, healthy pa! ‘Yan ang green tea! Naengganyo ka ba lalo na sumubok ng green tea? Go ka na, bessy! 🍵😉

(Photo and info from Google Images, Top 10 Home Remedies)

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Handa ka na ba sa 7 Day Lean Out Challenge?

Kakasa ka ba sa ating 7 Day Lean Out Challenge, besh? Narito kung paano 👇😉

The 7 Day Lean Out Challenge — You Can Do This!

No Soda
Drink 10 Glasses of Water
No Artificial Sweeteners
No “Diet” Anything
No Wheat/Gluten
No Sugar
No Alcohol
No Dairy
No Pckg Foods
No Eating Out
No Red Meat
Eat Greens Everyday
Eat Protein in Every Meal
3 Workouts/week

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Kayang kaya mo ‘to, besh! Hindi ka lang papayat, magiging mas healthy ka pa! Isn’t it amazing? 😊😉

(Photo and info from Google Images)

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Narito Kung Paano Gumawa ng Isang Epektibong Keto Meal Plan!

Binabalak mo bang mag keto diet, mumsh?

Kung gusto mong maging epektibo ito, dapat pagplanuhan mo nang maigi.

At sa blog natin ngayon, tutulungan ka naming gumawa ng isang epektibo at komprehensibong keto meal plan! 👇

Draft
Think about what you eat & draft your own keto plan.

Research
Research other keto diet plans to see how yours compares.

Check
Check to see if your fats, proteins, & carbs matches up to your body weight.

Revise
Revise any changes that needs to be made, & improve anything that could be better.

Converse
Talk with someone! Plenty of people are on a keto diet, & they’d love to help you!

Adjust
After further discussions, make any changes that you think is needed for your diet plan.

Finalize
Finalize your diet plan & double check to make sure it’s solid & matches your needs.

Implement
Go on & do it! Losing body fat has great implications, not only for physical health, but mental health too!

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Mumsh, sana ay makatulong ang blog na ito sa pagpaplano mo ng isang epektibong keto diet meal plan. 😊

(Photo and info from Google Images, ruled.me)

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11 Mabubuting Epekto ng Tea, Alamin!

Mahilig ka ba sa tea, bes? Alam mo bang maraming magagandang epekto ang tea sa ating katawan at kalusugan? Isa na nga dyan ay nakatutulong ito sa pagbabawas ng timbang! Isn’t it amazing? Kaya alamin na natin ang iba pang benefits ng tea dito 👇

Weight Loss
Tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

Diabetes
Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating.

Cholesterol
Tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol.

Heart Attack
Tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood.

Blood Pressure
Regular consumption of green tea is thought to reduce the risk of high blood pressure.

Depression
Amino acid is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

Esophageal Cancer
It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells.

Anti-viral
Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.

Tooth Decay
The chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries.

Alzheimer’s and Parkinson’s
It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.

Skincare
Tea can apparently also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities.

Tea production all over the world

China – 1,275,384
India – 805,180
Kenya – 345,800
Sri Lanka – 318,470
Turkey -198,046
Vietnam -174,900

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Sa isang tasa ng tsaa pa lang ng tea, napakarami nang benefits na makukuha. Paano pa kaya kung aaraw arawin mo pa, ‘di ba? Kaya go na bes! Say yes to tea! 👍✔️

(Photo and info from Google Images)

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Talaga Nga Bang Nakakapagpapayat ang Pagtulog? Alamin Dito!

Sa ating modernong panahon ngayon, tila napakahirap na makakuha ng maayos na tulog dahil sa dami na rin ng ating pinagkakaabalahan.

Pero alam nyo bang malaki ang epekto nito sa ating kalusugan, lalo na sa ating katawan?

Sa blog natin ngayon, aalamin natin kung paano nga ba nakakapagpapayat ang pagtulog nang maayos.

sleep
Continue reading “Talaga Nga Bang Nakakapagpapayat ang Pagtulog? Alamin Dito!”
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10 Science-Based Weight Loss Tips, Revealed!

Siguro halos lahat sa atin nasubukan na ang iba’t ibang paraan ng pagbabawas ng timbang pero hindi naman lahat ay tumatalab o nagkakaroon ng magandang resulta.

Kaya naman sa blog na ito, malalaman natin ang mga paraan ng pagpapapayat na base mismo sa siyensya!

Baka nandito na ang sagot sa ating kagustuhang pumayat. Halika na at atin nang alamin ang mga ito! 👇

Continue reading “10 Science-Based Weight Loss Tips, Revealed!”
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The Healthy Fats and Oils, Bow!

Ngayong alam na natin ang iba’t ibang good and healthy fats, mas pag-aralan pa natin ang iba pang mga fats/oils na makatutulong upang mas ma-achieve ang iyong #bodygoals !

FATS/OILS:
CLEANING UP YOUR DIET BY USING THE RIGHT FATS & OILS IS ESSENTIAL TO IMPROVING YOUR HEALTH FROM THE INSIDE OUT.

WHICH TO EAT:

SATURATED
FOR HOT USES

Non-animal fats, organic, unrefined forms are ideal.
-COCONUT
-PALM
-MCT OIL

Animal fats, from pasture-raised/grass-fed& organic sources are ideal.
-BUTTER
-GHEE
-TALLOW
-SCHMALTZ(CHICKEN FAT)
-LAMB FAT
-DUCK FAT
-GRASS-FED DAIRY
-EGGS, MEAT & SEAFOOD

UNSATURATED
FOR COLD USES

NOTE: Unsaturated fats (typically liquid at 68 degrees room temperature) are easily damaged/oxidized when heat is applied to them. We do not want to consume damaged fats.

Organic, extra virgin and cold-pressed forms are ideal.
-OLIVE OIL
-OLIVES AND AVOCADO OIL
-NUT OILS (WALNUT, PECAN, MACADAMIA)
-FLAXSEED OIL
-AVOCADO
-NUTS & SEEDS (INCLUDING NUT & SEED BUTTERS)

WHICH TO DITCH:

SATURATED
Man-made fats are never healthy.
Trans-fats are particularly harmful.
-Margarine
-Hydrogenated or partially hydrogenated oils man-made trans-fats often found in “buttery spreads” including oil blends like Earth Balance, Benecol and I Can’t Believe It’s Not Butter to name a few.

UNSATURATED
These oils are highly processed and oxidize easily via one or more of the following: light, air or heat. Consuming oxidized oils is never healthy.
-CANOLA OIL (ALSO KNOWN AS RAPESEED OIL)
-CORN OIL
-VEGETABLE OIL
-SOYBEAN OIL
-GRAPESEED OIL
-SUNFLOWER OIL
-SAFFLOWER OIL
-RICE BRAN OIL
-COTTONSEED OIL
-SESAME OIL
-PEANUT OIL

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Maging matalino sa pagpili ng mga kakainin, mumsh. Kung ito ay may fats or oils, piliin lang ang may mga good and healthy fats/oils. Okay ba, mumsh? 😉👍

(Photo and info from Google Images, DRJOCKERS.COM)