How to Lose Weight – Don't Lose Hope
Tips – Paano Ba Pumayat
Happy Easter sa lahat! Alam nyo ba na mas nakikilala ngayon ng mga kabataan ang Easter Sunday, easter bunny etc.. but in actual, Easter Sunday dapat ay ang pag gunita ng muling pagkabuhay ni Jesus.
Anyway, sa araw na ito, pinupuntahan ng mga bata ang Malls.
May mga activities kasi ang Mall para sa mga bata, specifically ito ay ang egg hunting! May mga establishment na nagbibigay ng mga candy at iba pang mga treats na maraming sugar!
Good news!
It’s been scientifically proven that eating a protein and fiber-rich breakfast leads to weight loss.
Protein-rich foods require more energy to digest, thereby contributing to weight loss.
They also help keep muscles intact during weight loss periods, while filling you up and supporting your metabolism
Studies show that those who get at least 8 hours of sleep have an easier time both losing weight and maintaining a healthy body weight
Stoke your metabolism throughout the day with mini workouts.
Fruits and veggies are low calorie and high in vitamins and minerals. Fill your plate with these and watch the pounds melt away
High protein foods tend to be high in volume while low in calories. Think broccoli, fill up on these while lowering your calorie intake.
Kung nahihirapan kang magbawas ng timbang, makakatulong syempre and diet at exercise.
Ang isa pang pwedeng makapag pabawas ng timbang (weight loss) ay ang intermittent fasting!
Done right, intermittent fasting can help you lose significant amount of weight.
Ang mahirap lang sa weight loss strategy na ito ay ang pag prepare at pag iisip ng kakaining mo dahil kailangan mong mag limit ng calorie intake.
And calorie intake for women ay usually 500 and 600 naman for men.
Below, malalaman mo ang 10 delicious meals kung gusto mong mag try ng intermittent fasting for weight loss
Continue reading “10 DELICIOUS MEALS – Intermittent Fasting for Weight Loss”
Alam naman natin na dapat nating ma burn ang lahat ng excess or sobran calorie na nakakain natin.
Bakit?
Dahil ang mga calorie an hindi ma burn ay magiging extra fat, extra weight, extra ewww.. di kasya ang damit.
So, para sa iyo, eto ang 10 ways, ang 10 mabisang paraan ng pag burn ng calories, 100 calories to be exact.
Continue reading “10 MABISANG PARAAN NG PAG BURN NG CALORIES”