20 BEST WEIGHT LOSS FRIENDLY FOODS ON THE PLANET, REVEALED!

Mga beshywaps! Sa blog post natin ngayon, iisa-isahin natin ang mga pinakamahuhusay at epektibong weight loss friendly foods sa buong mundo! Excited na ba kayo? Tara at alamin na natin! 👇

1. LEAFY GREENS

Leafy green vegetables such as leafy greens including spinach, kale, swiss chards, collards can be a good addition to your weight loss diet. They are high in fiber and low in calorie content helps keep you feeling full.

2. SALMON

Salmon is rich in healthy proteins, iodine, and omega-3 fatty acids. This nutrient profile makes it an excellent choice for people seeking weight loss.

3. CRUCIFEROUS VEGETABLES

Vegetables like cauliflower and broccoli are rich in fiber and nutrients but low in calories. This healthy nutrient profile makes cruciferous vegetables one of the perfect weight-loss friendly foods.

4. WHOLE EGGS

Eggs are very satiating and packed full of healthy proteins. They have the ability to suppress appetite for 24 to 36 hours and may even help weight loss.

5. CHICKEN BREAST AND LEAN BEEF

Unprocessed meat provides a large number of healthy proteins that can make it easier for you to lose excess fat.

6. BOILED POTATOES

Boiled potatoes contain resistant starch and are shown to stimulate metabolism, suppress appetite and aid in weight loss.

7. TUNA

Tuna is one of the finest lean sources of high-quality protein. Replacing tuna with other high-carb or rich in fat foods is not only helpful in shedding extra pounds but also toning your muscles for a perfect, sculpted body.

8. LEGUMES AND BEANS

Legumes and beans are rich in fiber and protein, contributing to lower calorie intake and feelings of fullness which directly translates into weight loss.

9. SOUPS

Vegetable soups, due to their high water content, can be beneficial for losing weight. However, make sure to avoid adding fats into the soup such as cream or coconut milk.

10. COTTAGE CHEESE

Cottage cheese contains fewer calories and more protein. Its satiating effect can make you feel fuller for the whole day and can help lose weight.

11. AVOCADOS

Avocados contain healthy fats which make them a good choice for people looking for healthy foods to lose extra weight.

12. APPLE CIDER VINEGAR

Incorporating apple cider vinegar to your weight-loss diet such as vegetable salad may help suppress sugar cravings and curb appetite – possibly leading to weight loss.

13. NUTS

Nuts are packed with healthy nutrients that can aid weight loss by stimulating metabolism and increasing fat burn.

14. WHOLE GRAINS

Whole Grains are high in fiber, protein, and other nutrients and can be helpful in losing weight, especially if you are on a low carb diet.

15. CHILI PEPPER

Eating chili pepper is shown to increase fat burning and reduce appetite temporarily. However, their weight loss effect may only be helpful in people who didn’t regularly eat spicy foods.

16. FRUITS

Fruits are packed full of fiber and minerals that can prevent the instant absorption of sugar in the bloodstream and can suppress appetite for a good few hours.

17. GRAPEFRUIT

Numerous studies show that eating grapefruit may reduce calorie intake, boost metabolism and suppress appetite when eaten before meals.

18. CHIA SEEDS

Chia seeds are very rich in fiber and help absorb a large amount of water. It quickly fills you up and suppresses appetite.

19. COCONUT OIL

Coconut oil contains a significant amount of medium-chain triglycerides that are shown to boost satiety after meals.

20. FULL-FAT YOGURT

Yogurt contains a high number of probiotics; healthy bacteria that can help improve your digestive health.

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Ito ang ilan sa mga weight loss friendly foods na mayroon sa buong mundo. Syempre nasa proper consumption at discipline pa rin ang susi sa ikatatagumpay ng iyong pagpapapayat at pagbabawas ng timbang. Good luck, mga ka-beshywaps! 😉😊

(Photo and info from Google Images, Dr. Omar)

ANO-ANO ANG MGA DAPAT KAININ TO LOSE WEIGHT?

Mumsh, hanggang ngayon ba hindi mo pa rin alam o hindi ka pa rin sigurado kung ano ang maaaring kainin upang makapagbawas ng timbang? ‘Wag nang mag-alala pa dahil ibibigay namin ang mga pagkaing pwedeng-pwede mong kainin while trying to lose weight! Ready? Let’s start!

Proteins

– Eggs

– Cheese

– Chicken

Veggies

– Broccoli

– Cauliflower

– Spinach

Fruits

– Apple

– Kiwi

– Banana

Whole Grains

– Oats

– Quinoa

– Wild Rice

Water

– 8 glasses

Now you know na, mumsh! Happy losing weight while staying healthy! 😊😍

(Photo and info from Google, theMilitaryDietPlan.com)