ANG MGA BAGAY NA ITO ANG MAGPAPA-MOTIVATE SA’YO UPANG MAGBAWAS NG TIMBANG!

β€œThe Struggle You Are In Today Is Developing The Strength You Need for Tomorrow.”

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. But you can make this possible by self-motivation. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase.

Do Quiz Yourself.

Take a quick healthy-habit quiz that will help you to plug in any behavior that you are trying to maintain.

Be Competitive.

A little weight loss competition will help you to reduce obesity by up to 20 percent more weight.

Tackle Your Fears.

To help overcome your fear, make a list of alternatives that can help you keep moving.

Get Motivated by Mirror.

Visualize yourself in a mirror. It will help spike your weight loss motivation to keep hitting the gym.

Find Exercise.

Physical activity improves your well-being and helps to explore different options to find one you enjoy.

Think & Talk Positively.

People with positive thinking are more tend to achieve their goals to lose weight. Take steps to reach your goals.

Focus On Goals.

Don’t let that discourage you. Set goals for fitnessβ€”running farther, sticking to your routine each day or week.

Get Social Support.

Tell your close family and friends about your weight loss goals. Many people also find it helpful to find a weight loss buddy.

We hope na ang mga ito’y makatulong upang bigyan ka ng lakas ng loob at motivation na gawin ang pagbabawas ng timbang at pagpapapayat. Alam namin na kaya mo ‘yan–mas magiging fit and healthy ka pa! Aja! πŸ˜‰

(Photo and info from Google Images, https://www.diebestengutscheine.de/store/shapeworld/)

ETO NAGHIHINTAY SAYO PAG PAYAT AT HEALTHY KA NA

Ikaw ba’y tila nawawalan na ng pag-asa?

Tingin mo’y parang walang nangyayari sa kabila ng efforts at pagsisikap mo? Pinanghihinaan na ng loob at gusto nang sumuko?

Naku bes, ‘wag! Every step you do counts.

Kaya nga narito at ibibigay namin ang mga bagay na maaaring makapagpamotivate sa’yo muli upang ituloy ang nasimulan mo at i-maintain ang maayos at magandang kalusugan at katawan. Halika at alamin na natin! πŸ‘‡πŸ˜‰

WHY YOU’RE DOING IT?

– Health

– Improved mental state

– For confidence

– For overall happiness

– For your kids

– For your looks

– For your spirit

PHYSICAL HEALTH

βœ“ Reduced risks for heart disease, type 2 diabetes, high blood pressure, stroke, cancer, osteoarthritis, gallbladder disease, gout and respiratory problems

βœ“ No joint pain

βœ“ Fewer aches and pains

βœ“ Improved mobility

βœ“ Less prescriptions

βœ“ Relieve back pain

βœ“ Less allergies

βœ“ Less colds and illness

βœ“ Improved immune system

βœ“ Improved medical procedures

βœ“ Reduced risk for premature death

MENTAL HEALTH

βœ“ Improved body image

βœ“ Better mood

βœ“ Self-confidence and self-esteem

βœ“ You will be more social

βœ“ You can enjoy a greater quality of life

βœ“ Reduction in depression and anxiety

βœ“ More control over eating habits makes you feel better about yourself

βœ“ Pride in achieving something so great for yourself

MORE ENERGY

βœ“ Play with your kids

βœ“ Long walks with your dog (or loved ones)

βœ“ Increased stamina for longer workouts

βœ“ Improved daily performance

REDUCED STRESS

βœ“ You will find yourself feeling more laid back

βœ“ You will have the ability to cope better with stressful situations

βœ“ Improved work performance

BRAIN HEALTH

βœ“ You will experience improved cognitive skills

βœ“ You will be able to form memories more efficiently

βœ“ You can study and learn more effectively

βœ“ You will have better recall

βœ“ Your work performance will improve

SEX DRIVE

βœ“ Boost passion and sex drive

βœ“ You’ll find yourself feeling more adventurous in the bedroom

βœ“ Regain your lust for life, love, and your partner

βœ“ Feel better about your body leading to increased desire for sex

NEW AND BETTER WARDROBE

βœ“ You’ll have the confidence to wear anything you want

βœ“ You won’t need to worry about finding your style in the right size

βœ“ You get to show off

βœ“ You’ll spend less money replacing sweat stained clothing

BETTER ORGANIZATION

βœ“ Losing weight takes planning and your new found organization skills will seep into the rest of your life

βœ“ You will become a more efficient person all around

IMPROVED MEMORY

βœ“ You won’t miss a meeting, or forget a birthday

βœ“ You’ll never be late again

βœ“ You’ll finish crosswords in record time

βœ“ You’ll be happier

APPETITE REDUCTION

βœ“ Eat less and better hunger control

βœ“ More control over your eating habits

βœ“ Feeling fuller for longer by choosing the right types of food

βœ“ Feeling more motivated to exercise as a result

MORE ADVENTURE

βœ“ You will be more adventurous in the kitchen, excited to try new things

βœ“ You will be more adventurous in the bedroom

βœ“ You will be more adventurous in everyday life

ALCOHOL TOLERANCE DROPS

βœ“ Spending less money

βœ“ Waking up hangover and regret free

SAVE MONEY

βœ“ Overweight individuals make 2.5% less than their thinner peers

βœ“ Cooking at home more means spending less when you’re out

HONED PLANNING SKILLS

βœ“ You have to plan what you are going to do to lose weight

βœ“ You have to decide when you’re going to do it

βœ“ You need to know how to plan to achieve your goal

LIVE A LONGER AND HEALTHIER LIFE

βœ“Β No explanation necessary

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Lahat tayo ay may kanya kanyang dahilan kung bakit tayo nagbabawas ng timbang at nagpapapayat. Pero kahit ano pa yan, alam naming para iyon sa mas ikabubuti ng kalusugan at pagkatao ng bawat isa. Kaya sige lang, tuloy mo lang yan. Ano ba’t sa huli ay makakamit mo rin ang inaasam na maayos at mabuting kalusugan at katawan. πŸ‘πŸ»πŸ˜‰πŸ’ͺ☺️

(Photo and info from Google Images)