Ikaw ba’y tila nawawalan na ng pag-asa?
Tingin mo’y parang walang nangyayari sa kabila ng efforts at pagsisikap mo? Pinanghihinaan na ng loob at gusto nang sumuko?
Naku bes, ‘wag! Every step you do counts.
Kaya nga narito at ibibigay namin ang mga bagay na maaaring makapagpamotivate sa’yo muli upang ituloy ang nasimulan mo at i-maintain ang maayos at magandang kalusugan at katawan. Halika at alamin na natin! 👇😉
WHY YOU’RE DOING IT?
– Health
– Improved mental state
– For confidence
– For overall happiness
– For your kids
– For your looks
– For your spirit
PHYSICAL HEALTH
✓ Reduced risks for heart disease, type 2 diabetes, high blood pressure, stroke, cancer, osteoarthritis, gallbladder disease, gout and respiratory problems
✓ No joint pain
✓ Fewer aches and pains
✓ Improved mobility
✓ Less prescriptions
✓ Relieve back pain
✓ Less allergies
✓ Less colds and illness
✓ Improved immune system
✓ Improved medical procedures
✓ Reduced risk for premature death
MENTAL HEALTH
✓ Improved body image
✓ Better mood
✓ Self-confidence and self-esteem
✓ You will be more social
✓ You can enjoy a greater quality of life
✓ Reduction in depression and anxiety
✓ More control over eating habits makes you feel better about yourself
✓ Pride in achieving something so great for yourself
MORE ENERGY
✓ Play with your kids
✓ Long walks with your dog (or loved ones)
✓ Increased stamina for longer workouts
✓ Improved daily performance
REDUCED STRESS
✓ You will find yourself feeling more laid back
✓ You will have the ability to cope better with stressful situations
✓ Improved work performance
BRAIN HEALTH
✓ You will experience improved cognitive skills
✓ You will be able to form memories more efficiently
✓ You can study and learn more effectively
✓ You will have better recall
✓ Your work performance will improve
SEX DRIVE
✓ Boost passion and sex drive
✓ You’ll find yourself feeling more adventurous in the bedroom
✓ Regain your lust for life, love, and your partner
✓ Feel better about your body leading to increased desire for sex
NEW AND BETTER WARDROBE
✓ You’ll have the confidence to wear anything you want
✓ You won’t need to worry about finding your style in the right size
✓ You get to show off
✓ You’ll spend less money replacing sweat stained clothing
BETTER ORGANIZATION
✓ Losing weight takes planning and your new found organization skills will seep into the rest of your life
✓ You will become a more efficient person all around
IMPROVED MEMORY
✓ You won’t miss a meeting, or forget a birthday
✓ You’ll never be late again
✓ You’ll finish crosswords in record time
✓ You’ll be happier
APPETITE REDUCTION
✓ Eat less and better hunger control
✓ More control over your eating habits
✓ Feeling fuller for longer by choosing the right types of food
✓ Feeling more motivated to exercise as a result
MORE ADVENTURE
✓ You will be more adventurous in the kitchen, excited to try new things
✓ You will be more adventurous in the bedroom
✓ You will be more adventurous in everyday life
ALCOHOL TOLERANCE DROPS
✓ Spending less money
✓ Waking up hangover and regret free
SAVE MONEY
✓ Overweight individuals make 2.5% less than their thinner peers
✓ Cooking at home more means spending less when you’re out
HONED PLANNING SKILLS
✓ You have to plan what you are going to do to lose weight
✓ You have to decide when you’re going to do it
✓ You need to know how to plan to achieve your goal
LIVE A LONGER AND HEALTHIER LIFE
✓ No explanation necessary
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Lahat tayo ay may kanya kanyang dahilan kung bakit tayo nagbabawas ng timbang at nagpapapayat. Pero kahit ano pa yan, alam naming para iyon sa mas ikabubuti ng kalusugan at pagkatao ng bawat isa. Kaya sige lang, tuloy mo lang yan. Ano ba’t sa huli ay makakamit mo rin ang inaasam na maayos at mabuting kalusugan at katawan. 👍🏻😉💪☺️
(Photo and info from Google Images)