Oras na naman para sa pagbibigay ng weight loss tips! Let’s go!
#1 GO FOR A WALK
Walking is one of the best forms of exercise you can do and when the weather is nice, it’s an easy way to keep fit. Try some of these other tips to get more walking into your day:
- Park your car as far from the entrance as possible.
- Take the stairs instead of the elevator.
- Take the dog for a walk.
- Walk to a colleague’s desk instead of using the intercom.
#2 STOP EATING OUT AS MUCH
Fast food is very convenient but it can also be high in fat and calories. By cooking your own meals and eating at home more often, you will not only have more control over what goes into your food but over time you will save money too.
#3 EAT BREAKFAST
If there is one thing that nutritionists agree in, it’s that you shouldn’t skip breakfast. Skipping breakfast may make you more likely to indulge.
#4 EAT SMALLER PORTIONS
This seems like a no-brainer but we often don’t think about portion size.
At restaurants, try cutting your meal in half and taking the rest home to have as another meal.
At home, use a smaller plate than you normally would. You won’t feel like you’re having less because the plate will still look full.
#5 DO YOGA
Most people think of yoga as a way to increase flexibility and distress but did you know it can also help with weight loss?
Doing yoga on a regular basis can help build muscle which in turns boosts metabolism and burns extra calories.
#6 SPEND MORE TIME OUTDOORS
With TV, the Internet, and video game being so popular, we are spending less and less time doing outdoor activities.
In Norway, it’s tradition for the entire family to spend Sundays outdoors doing such activities as cross country skiing in the winter and hiking in the summer.
#7 BUILD MUSCLE
It is recommended that you build and maintain muscle mass 3 times a week.
Press ups, lunges, and squats are muscle building exercises that you can do practically anywhere and without any equipment.
When you have more muscles, your metabolism will increase and will help burn more calories.
#8 MEASURE YOURSELF REGULARLY
Take measurements before you start your exercise program and then continue to take them every month or week.
Doing this will allow you to see fluctuations in your measurements and see whether your diet and exercise routine is having the desired effect of adding muscle and trimming fat in the areas you want it.
#9 STOP DRINKING SODA
Drinking just one can of soda a day can cause you to gain more than 1 pound of body fat in a month, with one 12 oz. can of cola containing around 140 calories.
Ditch the soda and go for zero calorie water instead.
#10 EAT FRUIT
Fruit is mostly water and is relatively light in calories compared with processed foods. It’s also loaded with essential vitamins, minerals, and fiber which all boost your health.
Kung ating susundin ang mga tips na ito, siguradong magiging mas fit, mas sexy, at mas healthy pa tayo! Gusto n’yo ‘yun? S’yempre gusto natin ‘yun! So let’s achieve that, mga beshywaps, okay? 😉
(Photo and info from Google. Want to start losing weight right now? Then head over to… FreeFitnessTips.co.uk)