ANO-ANO ANG MGA DAPAT KAININ TO LOSE WEIGHT?

Mumsh, hanggang ngayon ba hindi mo pa rin alam o hindi ka pa rin sigurado kung ano ang maaaring kainin upang makapagbawas ng timbang? ‘Wag nang mag-alala pa dahil ibibigay namin ang mga pagkaing pwedeng-pwede mong kainin while trying to lose weight! Ready? Let’s start!

Proteins

– Eggs

– Cheese

– Chicken

Veggies

– Broccoli

– Cauliflower

– Spinach

Fruits

– Apple

– Kiwi

– Banana

Whole Grains

– Oats

– Quinoa

– Wild Rice

Water

– 8 glasses

Now you know na, mumsh! Happy losing weight while staying healthy! 😊😍

(Photo and info from Google, theMilitaryDietPlan.com)

Narito Ang Ilan sa Mga Fat Burning Foods na Garantisadong Nakatatanggal ng Fats!

Mga pagkaing nakakapag-alis ng unwanted at excess fats ba ‘kamo ang hanap mo, mumshie?

Look no more dahil ‘yan ang ibibigay namin sa’yo ngayon! Check this out! 👇

EAT THESE FAT BURNING FOODS TO HELP BURN AWAY POUNDS!

Eto ang ilan sa mga pagkain na makakatulong pa mag burn ng fats or pounds. Accessible at madaling mabili!

1. Apples

apples for fat burning

Apples don’t just keep the doctor away, it seem; apparently, they also help to keep the fat away!

Apples raise the blood glucose level (blood sugar) in a slow and safe way that helps it stay elevated longer – that means it takes longer until you feel hungry again.

Apples are also an excellent source of soluble fiber, making you feel fuller and preventing hunger pangs.

2. Spinach

spinach for burn fat

Spinach is one of the best green leafy vegetables you can eat; it lowers the cholesterol, boosts metabolism and helps burn fat.

What’s more, it’s an excellent source of iron, beta carotene and vitamins C and E.

3. Coffee

coffee for weight loss

While coffee has its place on this list, we do want to urge moderation; caffeine does have its risk factors, including insomnia and nervousness.

However, that same caffeine will also boost your metabolism.

It indirectly helps with weight loss, as this stimulant effect will help you to burn calories at a quicker rate.

For health reasons though, it’s a good idea to drink only one cup in the morning and one in the afternoon.

For best results, drink it black or only with a bit of skim milk – no sugar!

4. Grapefruit

grapefruit for weight loss

Grapefruit is amazing.

The average sized fruit has a mere 74 calories, contains an astonishing 15 grams of the fiber, pectin (known to help lower cholesterol), is loaded with Vitamin C and potassium and contains no fat or sodium.

What’s more, it’s got a high level of galacturonic acid (pectin) that helps keep cholesterol down.

5. Potatoes

potatoes for weight loss

Potatoes are actually a great food to eat when you’re trying to lose weight, despite what most are taught to think.

This root vegetable is also helpful in keeping cholesterol down, and helps reduce the risk of stroke and heart disease.

6. Homemade Soup

soup for weight loss

In general, you should avoid the high sodium varieties of soup you get from the grocery store, but homemade soup is very good for you and helps you lose weight!

Studies have shown that people who make a habit of eating a bowl of soup before each meal will lose more weight than people who don’t.

It makes sense; soup is mostly water and fills you up so you eat less – yet you tend to feel full and satisfied.

7. Berries

If you have a sweet tooth, berries are the perfect food for you.

Their natural sweetness comes from fructose, and satisfies that need for sweets while giving you fiber to make you feel full and eat less.

Besides that, berries are super healthy with potassium to help with your blood pressure and and antioxidants to fight cancer.

8. Tofu

This Asian food is one of the healthiest protein sources around.

It’s high in calcium and iron, very low in sodium and has zero saturated fats.

On top of that, it helps get your metabolism going, which indirectly leads to weight loss. Oh, and it’s good for lowering cholesterol, too!

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‘Yung iba siguro dito ay ‘yung mga pagkaing hindi mo inakala na nakatutulong pala sa pagbu-burn ng fats.

Ngayong alam mo na, mumshie, start mo na ang iyong #byefatsjourney ! Lagi lang tandaan, eat with moderation 😉👍

(Photo and info from Google Images. Article Source: Urbane Women – http://www.urbanewomen.com/eat-these-fat-burning-foods-to-help-burn-away-pounds.html)