10 DAHILAN KUNG BAKIT HINDI KA PUMAPAYAT, ALAMIN!

Friend, naisip mo na ba minsan kung bakit parang walang nangyayari at walang pagbabago sa kabila ng lahat ng effort mo na magpapayat at magpababa ng timbang? Baka isa rito ang mga dahilan:

1. Avoiding Breakfast

It might be. When you take a pass on that first meal of the day, it can work versus you.

2. Eating Too Late

A late-night meal can spell problem for your weight-loss plan.

3. Stress

It’s possible. It can make you grab high-calorie, high-fat foods.

4. Gender

It might make a difference in how you lose weight.

5. Burning Calories and Metabolism

Perhaps. How quick you burn them is based upon your metabolic process.

6. Lack of Sleep

When you do not sleep enough, it can make it harder to lose weight.

7. Genes

Perhaps. Some bodies are merely better at burning fat than others.

8. Thyroid Breaking Down

If it’s underactive, you might have a condition called hypothyroidism.

9. Overall Health Condition

Medical conditions make it harder to lose weight.

10. Medications

Some medicines can likewise deal a blow to your efforts to drop some pounds.

Ayan, kung gusto natin ng best results sa ating #weightlossjourney, kung gusto nating pumayat, maging fit at healthy, iwasan natin ang mga ito and let’s do better! Kaya ‘yan! 😉

(Photo and info from Google Images, IYTmed.com)

10 Dahilan Kung Bakit Hindi Ka Pumapayat, Nadiskubre Na!

Minsan naiisip mo ba mumsh kung bakit sa kabila ng ginagawa mo, sa kabila ng lahat ng efforts at hirap mo, bakit parang walang nangyayari?

Bakit parang walang pagbabago?

Bakit HINDI ka PUMAPAYAT?!!

Yes mumsh, bakit nga ba?

Ngayon, ibibigay namin ang mga kasagutan sa mga tanong na iyan. Kaya tara at simulan na nating isa-isahin ang mga rasong ito.

10 REASONS WHY YOU CAN’T LOSE WEIGHT

1. Avoiding Breakfast

It might be. When you take a pass on that first meal of the day, it can work versus you.

2. Eating Too Late

A late-night meal can spell problem for your weight-loss plan.

3. Stress

It’s possible. It can make you grab high-calorie, high-fat foods.

4. Gender

It might make a difference in how you lose weight.

5. Burning Calories and Metabolism

Perhaps. How quick you burn them is based upon your metabolic process.

6. Lack of Sleep

When you do not sleep enough, it can make it harder to lose weight.

7. Genes

Perhaps. Some bodies are merely better at burning fat than others.

8. Thyroid Breaking Down

If it’s underactive, you might have a condition called hypothyroidism.

9. Overall Health Condition

Medical conditions make it harder to lose weight.

10. Medications

Some medicines can likewise deal a blow to your efforts to drop some pounds.

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Ayan mumsh! Kaya kung gusto mong maging matagumpay ang iyong pagpapapayat, disiplina sa sarili ang dapat mong unahin. Iwasan mo ang ilan sa mga ito at gawin lamang ang mas nakabubuti. Papayat at mababawasan na ang timbang mo, mas magiging healthy ka pa. Bongga, ‘di ba?! 😉👍

(Photo and info from Google Images, IYTmed.com)