Kaibigan, minsan ba’y napag isip-isip mo kung bakit may mga bagay na hindi umaayon sa ating kagustuhan?
‘Yung tipong ginawa mo na ang lahat pero kulang pa rin. Sabi pa nga nila, ‘pag minamahal, saka mawawala. ‘
Yun naman ang ginawa ko eh, minahal ko naman ang BILBIL ko pero bakit hindi sya nawawala?!?!! ðŸ˜ðŸ˜‚
Akala nyo tungkol sa lovelife ‘to noh?
Syempre hindi, dahil tungkol ito sa hindi mawala-walang belly fat natin.
Kaya heto ang mga sagot dyan, ang mga dahilan kung bakit hindi nawawala ang bilbil kahit pa “I did my best, but I guess my best wasn’t good enough.” 👇
11 REASONS WHY YOU’RE NOT LOSING BELLY FAT
1. YOU ARE AGING
The aging process impacts the ability to gain or losing weight of your body. Metabolism slows down with age in both men and women.
Mas mahina na ang metabolism ng mga katawan kung ito ay may edad na.
2. YOU ARE ON WRONG TRAINING PLAN
You should do both weight exercise and cardio combine to get most out of it.
Minsan kasi, puro cardio lang ang ginagawa natin or on the opposite site, puro naman strength training.
3. YOUR EATING PROCESSED FOOD
Processed food increases inflammation and inflammation directly affect belly fat.
4. YOU ARE CONSUMING WRONG FATS
Avoid saturated fats containing food and focus on monounsaturated fats and polyunsaturated fats that do good to your body if consumed properly.
Read our post on Good and Bad Fats
5. WRONG INTENSITY OF WORKOUT
Studies reveal that high intensity workout do well as compared to low intensity of workouts.
6. ENGAGED IN WRONG WORKOUTS
Don’t focus on workouts that only burn fat in the specific area of your body instead do compound exercises and workouts.
7. YOU ARE STRESSED
Stress makes difficult for your body to get rid of excess weight especially if you are middle aged.
8. LESS SLEEP
Those who sleep less than 6 hours gain more weight as compared to those who sleep 7 hours or more. So avoid workaholic nature.
9. YOUR BODY IS APPLE SHAPED
If your body gets more fat in the middle than in thighs, then you are apple shaped. It will make difficult for you to lose belly fat.
10. YOU ARE HAVING A DISEASE
If your testosterone level is high, you may find it difficult to get rid of extra pounds of fats.
11. YOU ARE NOT MOTIVATED
Are you motivated to follow your nutrient diet plans and exercise plans?
Ayun na nga, kaibigan!
Ngayon alam na natin kung bakit hindi natatanggal ang belly fat, iwasan na natin ang unhealthy foods, habits, and activities, at mag stick na lang sa healthy and good foods, habits, and activities.
Hindi naman mahirap ‘yun kung meron tayong motivation, tiyaga, at disiplina sa sarili! 😉