Kakasa ka ba sa ating 7 Day Lean Out Challenge, besh? Narito kung paano 👇😉
The 7 Day Lean Out Challenge — You Can Do This!
No Soda
Drink 10 Glasses of Water
No Artificial Sweeteners
No “Diet” Anything
No Wheat/Gluten
No Sugar
No Alcohol
No Dairy
No Pckg Foods
No Eating Out
No Red Meat
Eat Greens Everyday
Eat Protein in Every Meal
3 Workouts/week
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Kayang kaya mo ‘to, besh! Hindi ka lang papayat, magiging mas healthy ka pa! Isn’t it amazing? 😊😉
(Photo and info from Google Images)