Paano nga ba mag lose ng weight nang hindi nagbibilang ng calories?
Posible nga ba ‘yun? Oo naman at ‘yan ang ating bibigyang linaw sa blog post na ito!
Reduce Inflammation
You can reverse inflammation by eating nutritious whole foods and reducing or eliminating processed and packaged foods.
Balance Blood Sugar
To even out your blood sugar and maintain a healthy weight, eat plenty of nutritious proteins, fats, and fiber-rich vegetables, and reduce your intake of sugar and refined grains.
Heal Microbiome
To heal an inflamed gut and build a welcoming home for health-supporting microbes, start by targeting bad bacteria.
Boost Your Mood
Mood is one of the first places nutrient deficiency shows up.
Tame Stress With Relaxation
Counter cortisol by activating your body’s relaxation response, also called the “rest and digest” response. Start by getting plenty of sleep.
—————————————————–
Kung tatanungin ng kanilang paraan sa pagpapapayat ang mga taong nagda-diet o mga taong gustong pumayat, malamang na kasama sa isasagot nila ay ang pagbabantay sa calories na kinakain nila.
Pero pwede naman pala na magpapayat nang hindi nagbibilang ng calories. At yan ang tinalakay natin ngayon dito. Ano ang masasabi mo, mumshie? Kaya naman ‘di ba? 😉
(Photo and info from Google Images, positive healthwellness – https://experiencelife.com/article/5-tips-for-losing-weight-without-calorie-counting/)