Nalilito dahil hindi sure kung anong pagkain ang pwedeng kainin while losing weight? Naguguluhan dahil sa dami ng impormasyong nababasa online at hindi sigurado kung alin ang totoo at hindi? Mars, you’ve come to the right place! Dahil ngayon ibibigay namin ang mga legit na legit na mga pagkaing makatutulong sa’yo na ma-achieve ang weight loss goals mo! Let’s start!
Apples
Rich in fibers, antioxidants, and essential vitamins, apples are a healthy snacking option to shed extra kilos.
Flax Seeds
Flax seeds aid in weight loss as they are rich in dietary fiber and low on calories.
Green Tea
The abundance of catechin in green tea increases body metabolism and burns body fat faster.
Oatmeal
Oatmeal controls blood sugar, boosts body with energy, and keeps you satiated without adding up to the calories.
Almonds
Loaded with mono-saturated fats, essential vitamins and minerals – almonds suppress sudden cravings and promote weight loss.
So this is like hitting two birds with one stone. Bakit? Dahil hindi ka lang nakapagbawas ng timbang, naging mas fit and healthy ka pa dahil mga masusustansyang pagkain din ang mga ito! Ayan, mars, continue with your weight loss journey and we know you will succeed. You can do it! Fighting! 😉
(Photo and info from Google, India Ki Pharmacy – netmeds.com)
Mga kaibigan, tatalakayin natin ngayon ang mga inuming hindi natin alam ay nakatutulong pala sa pagbu-burn ng fat.
Iisa-isahin natin ang mga drinks na ‘yan at malay n’yo, kasama pala rito ang paborito n’yong inumin. So simulan na natin!
COFFEE
The caffeine in coffee is a central nervous system stimulant and contributes certain compounds that assist in the breakdown of fat. But don’t exceed more than 3 cups of coffee a day.
RED WINE
Muscadine grapes found in red wine contains ellagic acid, which seems to slow the growth of fat cells and boosts the metabolism of fatty acid in liver cells. The calories can add up very quickly though, so keep portions small, no more than 4 oz.
GREEN TEA
Green tea contains caffeine, and stimulants tend to slightly increase the calories that you burn. A combination of moderate green tea consumption and exercise may assist with weight loss.
WATER
Staying hydrated helps all body processes. Water has the additional benefit of lending satiety. Aim for half your body weight (in pounds) as ounces of water per day, up to a limit of about a gallon (128 oz/day).
TURMERIC TEA
Curcumin, a substance in turmeric spice is known for its anti-inflammatory properties and may also play a role in fat tissue metabolism although this is based on animal studies.
That’s it! So kasama ba sa list natin ang inyong go-to drinks? Ano’ng masasabi n’yo sa topic natin ngayon? May gusto ba kayong idagdag sa ating listahan? Share n’yo naman ‘yan! Just comment them below! 🙂
(Photo and info from Google. Source: Rosemary Mueller, Registered Dietitian from Advocate Medical Group – Weight Management)
1. STOMACH FAT WITH LEMON JUICE is an age-old remedy for the shedding of extra pounds and blood detoxification.
2. GREEN TEA has the precious load of antioxidants and the sugar-free nature of green tea fights against the accumulation of fat.
3. LOSE BELLY FAT BY CUTTING DOWN ON DESSERTS – Avoid every variety of desserts, cakes, pastries, chocolates, etc. as these are loaded with sugar and calories and are fattening.
4. HIT THE GYM DAILY – Regular and vigorous exercise can help you lose body weight. It is the best solution to ‘how to get rid of stomach fat easily.’
5. FIND A WEIGHT LOSS PARTNER who will help you to stay away from junk food and will be of great help during workouts at the gym.
6. POWER YOGA FOR SHEDDING THE BELLY FAT – Yoga is incredibly beneficial for getting rid of excess body fat. Practice the postures that focus on trimming of waistline and belly fat.
Alam nyo ba’ng hindi lang ang Diyos ang may utos kundi ang pagpapapayat din?! Opo, tama ang inyong nababasa dahil sa blog natin ngayon, tutuklasin natin ang tatlong utos ng pagbabawas ng taba. Ready na ba kayo? Halika at alamin na natin! 👍👇
Drink GREEN TEA
Green tea extract is rich in antioxidants and acts as a metabolism booster as well as fat burner. Polyphenol, a nutrient present in green tea helps rev the fat burning process.
Keep Moving.
Yes, Vaporizing calories via running, biking, swimming, anything that gets your heart rate up wins over resistance training comes to getting rid of the visceral fat.
Break Up Your MEALS
Change your food habit. If you are looking to get rid of that stubborn belly fat, take small meal portions 5-6 times a day. This way the calories get distributed and you lose weight faster.
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Ang mga ito ay ilan lamang sa mga paraan na nakatutulong upang maging successful ang ating pagpapapayat. Wala namang mawawala kung atin itong susundin. 😉
Nahihirapan ka na bang maghanap ng mga pagkaing makatutulong sa pagbu-burn ng excess fats?
‘Yung feeling na akala mo ‘yun na pero hindi pa pala. Pwes, tamang-tama dahil para sa’yo ang tampok na topic natin ngayon.
Sa blog post na ito, hindi ka namin paaasahin sa wala dahil ibibigay namin ang mga garantisado at epektibong fat burning foods.
Kaya kung ready ka na, simulan na natin! 👇
18 FAT BURNING FOODS
1. Lean organic meats
Since protein has a thermogenic effect- meaning it causes your body to burn more calories to simply digest, it is a good calorie to consume.
*Go for chicken or turkey, as d they are typically lower in fat!
2. Coconut
Rich with medium-chain triglycerides, coconut can seriously help you burn fat.
This is because MCFAS (medium-chain triglycerides) can increase the livers metabolism rate by up to 30%.
*In simpler terms, it encourages the body to burn fat.
3. Fish
When you consume fish, it influences Leptin in a positive way.
Leptin is a hormone that regulates fat storage within the body, therefore you can also count it on your list.
4. Green tea
Green tea contains catechins, which is a certain type of phytochemical that has an effect on the metabolism.
This then helps to promote fat oxidation and thermogenesis, as it degrades norepinephrine, the fat burning hormone.
5. Avocado
Avocado boosts the rate of your metabolism and speeds up the conversion of fat into energy.
11-17 grams of fiber
*Therefore eating this little beauty really is a great tool for slimming down, as it will help you stave of those hunger pains and cravings.
6. Green leafy vegetables
Green leafy vegetables are full of vitamins A and C.
These vitamins are a great way of reducing oxidative stress, and cutting out/down the stress hormones of the body, so that the body doesn’t store them as belly fat.
7. Cinnamon
Most of you are probably aware by now that excess sugar in the blood can lead to excess fat storage.
*The beauty of cinnamon is that it can regulate blood glucose levels.
This will in return reduce your food cravings, stop you from feeling sluggish and make you overall feel better throughout the day.
8. Grapefruit
Since grapefruits have been found to lower levels of insulin in the body, this in return prevents the body from storing more fat.
9. Eggs
Eggs have been known to contain a lot of cholesterol.
However in recent studies, it has been proven that cholesterol in food does not raise cholesterol in the blood.
In fact eggs reduce cholesterol.
*They also have quite a bit of protein, which leads to the person whom is consuming them feeling fuller longer.
10. Chillies and hot peppers
Capsaicin is a compound that helps protein structures in the body break down fat.
This gives a fat burning effect.
The good news is that capsaicin is found in chillis and hot peppers such as habaneros, and as a result of this affect, they are known to reduce belly fat.
11. Flaxseeds
Packed with finer and omega-3s, flaxseeds and flaxseed oil are very common health foods these days, and for good reason.
Once consumed they attract oil double toxins that are in the fat tissues of the body, and then they can get those toxins out of the body.
*This means at the end of this process there will be fewer fat stores.
12. Tomatoes
Not only are tomatoes delicious, but also have a substantial amount of fiber.
They contain lycopene, which provides antioxidants, which in return helps the oxidation process.
*This will obviously prevent certain diseases from occurring.
13. Nuts
Nuts are very nutritious. Well, that is if you eat the right kind, and they’re indeed many to choose from.
They are a great source of magnesium, which in itself is mood boosting.
*Studies have shown that nuts in the diet help control weight, reduce heart disease and also diabetes.
14. Spices
Cayenne is an extremely hot spice. It lowers blood glucose levels within the body and reduces the risk of excess insulin lurking around and storing fat.
Turmeric is another great spice. Usually found in Indian dishes, it is one of the highest known sources of the antioxidant beta-carotene, which helps protect the liver from free radical damage.
15. Quinoa
Have you been searching for a substitute for rice or potatoes?
Then quinoa is your perfect match.
*It is both packed with lots of vitamins and also low on the GI score. It also promotes satiety.
16. Bananas
Bananas do indeed have some fructose, but they also contain fiber, so they are fine to eat.
The starch that is found in bananas turns into a fatty acid in the gut by the good bacteria.
*This metabolizes fats, which is known to decrease obesity.
17. Lentils
Lentils contain fiber, which not only helps you feel full in-between meals, but will also keep your blood sugar levels from spiking.
*Lentils also contain iron, and if you are deficient in this then it will slow your metabolism down.
18. Broccoli
Broccoli contains fiber, which is known to keep you feeling full, but also contains sulforaphane, which is a phytonutrient.
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Marami naman pala tayong pagpipilian mula sa mga fat burning foods na ito.
Hindi tayo mauubusan ng choices kung marunong lang tayong dumiskarte at gumawa ng paraan 😉
Usapang pagkain tayo, mga kaibigan. Gusto mo ba ng mga pagkaing nakatutulong sa pagbu-burn ng fats? Syempre naman, ‘di ba? Sino ba’ng aayaw dun?! 😄 Tamang-tama! Dahil tungkol dyan ang blog post natin ngayon. Kaya kung ready ka na, tara na at alamin na natin kung anu-anong mga pagkain ito! 👇
THE 7 BEST TRUE GLUTEN-FREE FAT BURNING FOODS
1. Dark Leafy Greens
2. Turmeric
3. Ginger
4. Nuts
5. Grapefruit
6. Organ Meats
7. Green Tea
– Boost metabolism
– Prevent carbohydrates from being stored as fat
– Signal the body to release fat
– Regulate and balance blood sugar
By including these 7 gluten-free fat burning foods in a diet full of fresh vegetables, fruits, and lean proteins, you can burn fat faster.
Sino nga ba ngayon ang hindi nakakaalam sa green tea? ‘Yung iba siguro mas kilala ito bilang “matcha.” Pero alam nyo ba na bukod sa isa itong masarap na flavor sa mga pagkain at inumin ngayon ay napakarami rin nitong health benefits! At ‘yan ang tatalakayin natin ngayon sa blog post na ito!
Health Benefits of Green Tea
Improves Brain Health
Lowers Blood Sugar Levels
Reduces Cholesterol Levels
Promotes Oral Health
Helps Maintain Body Weight
Prevents Hair Loss
Fights Against Aging
Lowers Blood Pressure
Reduces the Risk of Cancer
Keeps Bones Strong
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Hindi lang masarap, healthy pa! ‘Yan ang green tea! Naengganyo ka ba lalo na sumubok ng green tea? Go ka na, bessy! 🍵😉
(Photo and info from Google Images, Top 10 Home Remedies)
