Lose 10 pounds in just 7 days. Yes, tama po ang nababasa n’yo, mga kaibigan. Maaari kayong makapag lose ng 10 pounds o mahigit pa sa loob lamang ng 1 linggo kung susundin n’yo ang diet meal plan na ito. Hindi lang ‘yan, maaari pang ma-achieve ang flat belly goals nyo rito. Ready na po ba kayong malaman kung anong diet meal plan ito? Halina’t simulan na natin!
Days 1 & 2
Breakfast – Four egg omelet with asparagus or broccoli and low-fat cheese, coffee or green tea.
Snack – Cherries and plain non-fat yogurt OR your favorite protein shake.
Lunch – Grilled chicken breast, lettuce and low-fat dressing with your choice of peas, green beans asparagus, carrots or steamed broccoli.
Snack -Apple or banana with one tablespoon of natural peanut butter OR your favorite protein shake and a handful of almonds.
Dinner – Your choice of grilled chicken, beef or turkey with half a cup of steamed asparagus or broccoli and a lettuce salad with lemon juice, balsamic vinegar or a fat-free dressing.
Snack – Half a cup of cottage cheese with cherries or mixed berries.
Days 3 to 7
Breakfast – Two apples and a tablespoon or natural peanut butter along with your favorite protein shake OR a four egg omelet with minced asparagus and one slice of whole wheat toast. One cup of green tea or coffee.
Snack – Handful of almonds OR non-fat yogurt with a handful of cherries or mixed berries.
Lunch – Your choice of turkey, grilled chicken or tuna with a cup of brown rice and a small baked sweet potato or slice of whole-wheat bread. Add one cup of steamed broccoli and a lettuce salad with lemon juice, balsamic vinegar or a non-fat dressing.
Snack – An apple with one tablespoon of natural peanut butter OR two cups of cherries OR a handful of almonds.
Dinner – Fish, tuna, salmon, turkey, beef or chicken breast with your favorite mixed vegetables and one cup of brown rice. Add your favorite low-fat dressings.
Snack – Half a cup of cottage cheese or yogurt with half a cup of your favorite mixed berries.
That’s it! Magiging healthy ka na, papayat ka pa. Achieve na achieve pa ang #sexybellygoals! Kayang kaya ‘di ba? Kayang kaya! Fighting! 🙂
(Photo and info from Google Images)
