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Tag: Dont eat in front of TV or computer

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Paano nga ba pumayat nang hindi nagwo-workout? Ating alamin dito!

Gusto mo rin bang malaman kung pwede ngang pumayat nang hindi nagwo-workout? Kami rin!

At sasagutin yan ng blog post na ito. Let’s see, mga besh! 😉

no exercise
fit woman doing push-ups on the floor in her living room on an exercise mat at home
Continue reading “Paano nga ba pumayat nang hindi nagwo-workout? Ating alamin dito!”

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“elipalad”
9th Floor Robinson’s Corporate Center
Ortigas Center, Ortigas
Quezon City

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About This Site

“Paano Ba Pumayat”.com is a web blog that aims to share value to its audience who wants to lose weight and be slim.

My name is Elizar Palad (elipalad) and I am one of the Admin of this blog.

For any questions, you can reach me at eli@paanobapumayat.com

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The goal of this blog site is to share with its audience tips and information that will help them to become healthy and fit.

We are searching the world wide net to find the most beneficial information that will help them lose weight fast and safe.

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