Beshywaps! Alam n’yo bang pwede natin ma-achieve ang mala-Ariana Grande na figure? Yes, tama po ang nababasa n’yo. Pwedeng-pwede ‘yan with these diet and workout tips from Ariana Grande mismo!
Diet:
Cut out on junk food, limit yourself to one or none junky meal a month.
Try avoiding red meat, or not have it as frequent. Stick to chicken or fish in meals.
Have 4 servings of fruit and vegetables daily.
Minimize the amount of rice, pasta, and other starches you consume daily.
Eat about 5-6 meals a day, that means you’ll eat every 2-3 hours.
Drink plenty of water! You should drink at least 6 glasses a day.
Workout:
Jump rope 5-10 minutes
Crunches
Squats
Leg presses
Pull ups
Parallel bar dips
Wall sits 30 sec.
Leg raises – on your back
Sit ups
Push ups
Beginners: 5 times – 2 sets each.
Intermediate: 10 times – 2 sets each
Advanced: 20 times – 2 sets each
Simple lang naman pala ang diet at workout ni Ariana. Kayang-kaya natin ‘yan, ‘di ba beshywaps? Keribels! Fighting! 😉
If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: traditional diets don’t work—at least not in the long term.
Think lifestyle change, not short- term diet
Permanent weight loss is not something that a “quick-fix” diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life.
Find a cheering section
Social support means a lot. Seek out support—whether in the form of family, friends, or a support group–to get the encouragement you need.
Slow and steady wins the race
Aim to lose one to two pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick.
Set goals to keep you motivated
Short-term goals, like wanting to fit into a bikini for the summer, usually don’t work as well as wanting to feel more confident or become healthier for your children’s sakes.
Use tools that help you track your progress
Keep a food journal and weigh yourself regularly, keeping track of each pound and inch you lose.
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Keep in mind it may take some experimenting to find the right diet for your individual body. It’s important that you feel satisfied so that you can stick with it on a long-term basis.
(Photo and info from Google Images. Designed & Developed By RX Fitness Pros)
Weight loss diet tips ba ‘kamo ang hanap nyo, mga mumshie? S’yempre meron tayo n’yan at ‘yan ang ibibigay namin sa inyo ngayon! So kung ready na kayo, tara at isa-isahin na natin ang mga diet tips na ito!
#1 LIMIT PROCESSED FOODS
One of the most effective ways to lose weight is to limit your intake of processed foods.
Not only are these types of foods unnatural and filled with harmful chemical ingredients but they’re also generally very high in calories.
So if you find yourself snacking on donuts daily or having pizza for dinner every night, cut down your consumption and start looking for some healthier options instead.
#2 EAT SLOWLY
Another simple but effective way to start losing weight right now is to eat slowly.
Most people don’t take the time to enjoy their meals and listen to their body and as a result, they eat more than is necessary to satisfy their hunger.
By taking the time to eat slowly, you’ll not only enjoy your food more but you’ll also learn to listen to your body’s hunger signals, eat just the right amount to satisfy your hunger and consume less calories overall.
#3 DRINK LOTS OF WATER
Drinking lots of water can help you lose weight in two main ways.
First, the more water you drink, the less liquid calories you’re likely to consume.
Second, drinking lots of water ensures that you stay hydrated which prevents your metabolism from slowing down.
#4 BASE EACH MEAL AROUND PROTEIN
Protein burns a larger amount of calories during digestion than carbohydrates and dietary fats.
Therefore, by basing each of your meals around protein, you can increase the amount of calories you burn digesting the meal and give your weight loss efforts a boost.
#5 HAVE VEGETABLES WITH EVERY MEAL
Vegetables are tasty, filling, packed with health boosting nutrients and most importantly, very low in calories.
Most vegetables contain less than 100 calories per serving and by eating them with every meal, you can satisfy your appetite and lose weight at the same time.
#6 GO FOR NATURAL SNACKS
Natural snacks such as fruits and nuts are loaded with fiber and contain less calories than processed snacks such as cakes, crisps, and chocolate.
As a result, you’ll consume less calories and also feel fuller for longer when you choose natural snacks, making it much easier for you to lose weight.
#7 ADD SOME SPICE TO YOUR DIET
Spices such as chili peppers aren’t just a healthy, natural way to add flavor to your food – they’re also a highly effective weight loss tool.
When you eat spicy foods, they temporarily raise your body’s temperature and stimulate fat burning. As a result, you’ll burn more total calories if spicy foods are part of your diet and lose more weight overall.
#8 GET IN THE KITCHEN
While it’s possible to find healthy, low calorie, meal options in restaurants, if you’re eating out every day, it’s going to be difficult to give your body the high quality nutrition it needs to lose weight consistently.
Therefore, if you currently spend little or no time in the kitchen, start making some changes and learn how to make your own healthy meals and snacks.
By doing this, you’ll be able to ensure that only the best quality foods enter your body, keep a tighter control on the calories you consume and be much more successful with your weight loss efforts.
#9 CHOOSE LOW CALORIE ALCOHOL
The calories in alcoholic drinks can vary significantly, with the lightest options containing less than 100 calories per glass and the heaviest options containing 500+.
Therefore, by checking the calories in your alcohol and choosing light options such as champagne, light beers, and white wine, you can slash your liquid calorie consumption and minimize the impact of alcohol on your waistline.
#10 FOLLOW THE 80/20 RULE
One of the biggest mistakes people make when trying to lose weight is giving up their favorite foods. However, this is actually has the opposite effect and makes them more likely to binge eat.
Instead of doing this, follow an 80/20 rule where you eat natural, unprocessed foods 80% of the time and your favorite foods 20% of the time.
So there! Happy losing weight and happy healthy dieting to us, mumshies! Kaya natin ‘to! 😉
(Photo and info from Google. Want more fitness jokes & fitness tips? Then head over to… FreeFitnessTips.co.uk)
