Bes, sa tingin mo ba ay mahirap ma-achieve ang #flatbellygoals at #sexytummygoals mo? Nag diet at nag workout ka na pero wa epek pa rin? Baka naman you need to change something? Sa meal, sa diet o sa lifestyle mo. Bakit hindi mo subukan ang 7-day flat tummy diet meal plan na ito? Malay mo, ito na ang sagot sa dasal mo na lumiit at sumexy ang tiyan mo.
Day 1
BREAKFAST: Boiled egg, bacon, apple, toast, and coffee
LUNCH: Ham and cheese sandwich with avocado
SNACK: Greek yogurt
DINNER: Grilled chicken salad
Day 2
BREAKFAST: Berry smoothie with chia seeds
LUNCH: Kale & tuna salad
SNACK: Unsalted nuts
DINNER: Cold and lentil salad
Day 3
BREAKFAST: Broccoli rabe & egg toast
LUNCH: Shrimp salad
SNACK: Cheesy peas
DINNER: Grilled chicken
Day 4
BREAKFAST: Avocado banana smoothie
LUNCH: Open wasabi tuna sandwich
SNACK: Berries
DINNER: Flank steak with balsamic vinegar
Day 5
BREAKFAST: Cinnamon oatmeal
LUNCH: Turkey wrap
SNACK: Olive and cheese
DINNER: Red hot chicken pasta
Day 6
BREAKFAST: Breakfast burrito
LUNCH: Turkey chili
SNACK: Hard- boiled egg
DINNER: Mediterranean style cod
Day 7
BREAKFAST: Berry and chia pudding
LUNCH: Pesto shrimp pasta
SNACK: Trail mix
DINNER: Pecan and pork chops
So ayan nga, bes, we wish you all the best and sana ma-achieve mo na ang inaasam na #flatbellygoals at #sexytummygoals mo! Fighting!
(Photo and info from Google Images, www.flattummydiet.com)