Here Are The Metabolism-Boosting Foods for Weight Loss

Mga pagkaing nakakapagboost ng metabolism at nakatutulong sa paglo-lose ng weight ba ang hanap mo, bes? Well, ‘yan ang ibibigay namin sa’yo! Dahil ‘yan ang tatalakayin natin ngayon sa blog na ito! Let’s start! 👇

12 METABOLISM-BOOSTING FOODS FOR WEIGHT LOSS

1.      Fish & Shellfish

2.      Legumes

3.      Chili Peppers

4.      Lean Meats

5.      Low-Fat Milk

6.      Broccoli

7.      Lentils

8.      Oatmeal

9.      Berries

10.  Almonds

11.  Low-Fat Cottage Cheese

12.  Tempeh

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Ilan lamang ito sa mga pagkaing nakatutulong sa pagbabawas ng timbang. Lagi lang tatandaan na magkaroon ng disiplina and eat with moderation kung gustong maging successful ang pagpapapayat. 👍😉

(Photo and info from Google Images, UnityPoint Health Des Moines)

ALAMIN ANG 5 PAGKAIN NA NAKATUTULONG SA PAGBABAWAS NG TIMBANG!

Nalilito dahil hindi sure kung anong pagkain ang pwedeng kainin while losing weight? Naguguluhan dahil sa dami ng impormasyong nababasa online at hindi sigurado kung alin ang totoo at hindi? Mars, you’ve come to the right place! Dahil ngayon ibibigay namin ang mga legit na legit na mga pagkaing makatutulong sa’yo na ma-achieve ang weight loss goals mo! Let’s start!

Apples

Rich in fibers, antioxidants, and essential vitamins, apples are a healthy snacking option to shed extra kilos.

Flax Seeds

Flax seeds aid in weight loss as they are rich in dietary fiber and low on calories.

Green Tea

The abundance of catechin in green tea increases body metabolism and burns body fat faster.

Oatmeal

Oatmeal controls blood sugar, boosts body with energy, and keeps you satiated without adding up to the calories.

Almonds

Loaded with mono-saturated fats, essential vitamins and minerals – almonds suppress sudden cravings and promote weight loss.

So this is like hitting two birds with one stone. Bakit? Dahil hindi ka lang nakapagbawas ng timbang, naging mas fit and healthy ka pa dahil mga masusustansyang pagkain din ang mga ito! Ayan, mars, continue with your weight loss journey and we know you will succeed. You can do it! Fighting! 😉

(Photo and info from Google, India Ki Pharmacy – netmeds.com)