Nalilito dahil hindi sure kung anong pagkain ang pwedeng kainin while losing weight? Naguguluhan dahil sa dami ng impormasyong nababasa online at hindi sigurado kung alin ang totoo at hindi? Mars, you’ve come to the right place! Dahil ngayon ibibigay namin ang mga legit na legit na mga pagkaing makatutulong sa’yo na ma-achieve ang weight loss goals mo! Let’s start!
Apples
Rich in fibers, antioxidants, and essential vitamins, apples are a healthy snacking option to shed extra kilos.
Flax Seeds
Flax seeds aid in weight loss as they are rich in dietary fiber and low on calories.
Green Tea
The abundance of catechin in green tea increases body metabolism and burns body fat faster.
Oatmeal
Oatmeal controls blood sugar, boosts body with energy, and keeps you satiated without adding up to the calories.
Almonds
Loaded with mono-saturated fats, essential vitamins and minerals – almonds suppress sudden cravings and promote weight loss.
So this is like hitting two birds with one stone. Bakit? Dahil hindi ka lang nakapagbawas ng timbang, naging mas fit and healthy ka pa dahil mga masusustansyang pagkain din ang mga ito! Ayan, mars, continue with your weight loss journey and we know you will succeed. You can do it! Fighting! 😉
(Photo and info from Google, India Ki Pharmacy – netmeds.com)
