Mumsh! ‘Yan din ba ang tanong mo? Posible nga kayang mabawasan ng 10 kilo sa loob lang ng 10 days sa diet plan na ito? Pero bago ‘yan, alamin muna natin kung anong diet plan ito. So let’s start!
Breakfast
• 3 boiled eggs
• 1 cup green tea
Lunch
• 3 boiled eggs
• 1 apple
• 1 cup green tea
Evening
• 1 apple
• 1 cup green tea
Dinner
• 1 cup oatmeal
Night
• 1 cup green tea
1 hour before bedtime
••• In-between meals you can eat carrots or cucumbers.
Ayun na nga! And ‘yung sagot sa tanong natin, well, hindi natin malalaman kung hindi natin susubukan. Kaya hinahamon ka namin, mumsh! Are you ready to take the 10-day diet challenge with us? 😉
(Photo and info from Google)