While completing the 21 Day Sugar Detox, follow these list for what’s in and what’s out!
YES Foods:
EAT PLENTY of these foods for 21 days.
ALL MEAT & FISH (including but not limited to)
Beef
Buffalo
Chicken
Clams
Duck
Eggs
Game meats Salmon
Goat
Halibut
Lamb
Lobster
Mahi Mahi
Mussels
Pork
Red Snapper
Scallops
Shrimp
Swordfish
Turkey
Tuna / Ahi tuna
Veal
VEGETABLES (including but not limited to)
Artichokes/Sunchokes
Asparagus
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery/Celery root
Chard, Collard Greens
Cucumber
Eggplant
Garlic, Ginger
Green beans
Kale
Leeks
Lettuce/Salad mixes
Mushrooms
Onions
Parsnips
Peppers
Radicchio
Radishes
Rutabaga
Snow/Snap Peas
Spaghetti Squash
Spinach
Tomato
Turnips
Yellow Squash
Zucchini
NUTS/SEEDS & BUTTERS
Almond butter
Coconut butter
100% Cacao/Cocoa
Brazil, Macadamias
Filberts/Hazelnuts
Flax, Chia & Hemp
Pecans
Pistachios
Walnuts
Pumpkin, Sunflower & Sesame Seeds
Tahini
FATS & OILS (see Fats & Oils guide)
Animal Fats
Ghee/Clarified butter
Avocado
Coconut oil/milk
Flax oil
Olive oil
Sesame oil
BEVERAGES
Water, mineral water
Seltzer/Club Soda
Coffee, espresso
Unsweetened teas: green, black, herbal
Coconut milk (full fat), Almond milk (unsweetened)
FRUITS
Lemon
Lime
NO Foods:
DO NOT eat these foods for 21 days.
VEGETABLES
Corn, Peas
Sweet potatoes/Yams
White potatoes
Winter squash (acorn, delicata, kabocha)
FRUIT OF ALL KINDS (see sometimes list for exceptions)
NUTS/NUT BUTTERS
Cashew, Peanut
GRAINS/LEGUMES (BEANS)
Barley
Black beans
Buckwheat
Garbanzo beans
Kamut
Lentils
Pinto beans
Quinoa
Red beans
Rice – All KINDS
Soy/Edamame Spelt
REFINED CARBOHYDRATES
Bread
Bagels
Breadsticks
Brownies
Cake
Candy
Cereal/Granola
Chips
Cookies
Couscous
Crackers
Croissants
Cupcakes
Muffins
Pasta
Oats
Pastries
Pita
Pizza
Popcorn
Rolls
Tortillas
Tortilla chips
DAIRY
Milk/Heavy cream
Cheese
Butter (Ghee or clarified butter is ok)
Cottage cheese
Yogurt/Kefir
BEVERAGES
All alcohol is a “no” – it’s just 3 weeks!
Coffee “drinks” or shakes are pre-sweetened
Juice
Milks: skim, 1%, 2%, Low-fat, Soy/Rice/Oat
Soda (regular & diet)
Sweet-tasting drinks (besides herbal teas)
Protein powders that are not just pure protein like whey or egg white powders (containing other added ingredients/sweeteners)
SAUCES/DRESSINGS
Soy sauce (you can use coconut aminos)
Bottled salad dressing (use the recipe in the book)
SUPPLEMENTS
Anything that includes sugar, sweeteners or sugar alcohols (Iike Xylitol) is a “No.” This includes Shakeology and other similar blends.
ANYTHING DIET/SUGAR-FREE or artificially sweetened food or beverage items of any kind is a NO. This means no gum either!
LIMIT Foods:
(See notes for details and portions)
VEGETABLES
NOTE: 1 cup serving per day is allowed
Beets
Butternut squash, Pumpkin
FRUITS
NOTE: either one green-tipped banana or one green apple per day is allowed.
Bananas (green tipped/ not quite ripe)
Green apples
BEVERAGES
NOTE: 8oz per day are allowed
Coconut juice/water – no added sweeteners
Kombucha – home-brewed or store-bought
There you go! Hope this list will help you in your weight loss journey and in achieving your goals of being fit and healthy! 😊😍
(Photo and info from Google, The 21 Day Sugar Detox – www.21daysugardetox.com)