While completing the 21 Day Sugar Detox, follow these list for what’s in and what’s out!
EAT PLENTY of these foods for 21 days.
ALL MEAT & FISH (including but not limited to)
Game meats Salmon
Tuna / Ahi tuna
VEGETABLES (including but not limited to)
Chard, Collard Greens
NUTS/SEEDS & BUTTERS
Flax, Chia & Hemp
Pumpkin, Sunflower & Sesame Seeds
FATS & OILS (see Fats & Oils guide)
Water, mineral water
Unsweetened teas: green, black, herbal
Coconut milk (full fat), Almond milk (unsweetened)
DO NOT eat these foods for 21 days.
Winter squash (acorn, delicata, kabocha)
FRUIT OF ALL KINDS (see sometimes list for exceptions)
Rice – All KINDS
Butter (Ghee or clarified butter is ok)
All alcohol is a “no” – it’s just 3 weeks!
Coffee “drinks” or shakes are pre-sweetened
Milks: skim, 1%, 2%, Low-fat, Soy/Rice/Oat
Soda (regular & diet)
Sweet-tasting drinks (besides herbal teas)
Protein powders that are not just pure protein like whey or egg white powders (containing other added ingredients/sweeteners)
Soy sauce (you can use coconut aminos)
Bottled salad dressing (use the recipe in the book)
Anything that includes sugar, sweeteners or sugar alcohols (Iike Xylitol) is a “No.” This includes Shakeology and other similar blends.
ANYTHING DIET/SUGAR-FREE or artificially sweetened food or beverage items of any kind is a NO. This means no gum either!
(See notes for details and portions)
NOTE: 1 cup serving per day is allowed
Butternut squash, Pumpkin
NOTE: either one green-tipped banana or one green apple per day is allowed.
Bananas (green tipped/ not quite ripe)
NOTE: 8oz per day are allowed
Coconut juice/water – no added sweeteners
Kombucha – home-brewed or store-bought
There you go! Hope this list will help you in your weight loss journey and in achieving your goals of being fit and healthy! 😊😍
(Photo and info from Google, The 21 Day Sugar Detox – www.21daysugardetox.com)