Mumsh, hanggang ngayon ba hindi mo pa rin alam o hindi ka pa rin sigurado kung ano ang maaaring kainin upang makapagbawas ng timbang? ‘Wag nang mag-alala pa dahil ibibigay namin ang mga pagkaing pwedeng-pwede mong kainin while trying to lose weight! Ready? Let’s start!
Proteins
– Eggs
– Cheese
– Chicken
Veggies
– Broccoli
– Cauliflower
– Spinach
Fruits
– Apple
– Kiwi
– Banana
Whole Grains
– Oats
– Quinoa
– Wild Rice
Water
– 8 glasses
Now you know na, mumsh! Happy losing weight while staying healthy! 😊😍
(Photo and info from Google, theMilitaryDietPlan.com)