Minsan naiisip mo ba mumsh kung bakit sa kabila ng ginagawa mo, sa kabila ng lahat ng efforts at hirap mo, bakit parang walang nangyayari?
Bakit parang walang pagbabago?
Bakit HINDI ka PUMAPAYAT?!!
Yes mumsh, bakit nga ba?
Ngayon, ibibigay namin ang mga kasagutan sa mga tanong na iyan. Kaya tara at simulan na nating isa-isahin ang mga rasong ito.
10 REASONS WHY YOU CAN’T LOSE WEIGHT
1. Avoiding Breakfast
It might be. When you take a pass on that first meal of the day, it can work versus you.
2. Eating Too Late
A late-night meal can spell problem for your weight-loss plan.
3. Stress
It’s possible. It can make you grab high-calorie, high-fat foods.
4. Gender
It might make a difference in how you lose weight.
5. Burning Calories and Metabolism
Perhaps. How quick you burn them is based upon your metabolic process.
6. Lack of Sleep
When you do not sleep enough, it can make it harder to lose weight.
7. Genes
Perhaps. Some bodies are merely better at burning fat than others.
8. Thyroid Breaking Down
If it’s underactive, you might have a condition called hypothyroidism.
9. Overall Health Condition
Medical conditions make it harder to lose weight.
10. Medications
Some medicines can likewise deal a blow to your efforts to drop some pounds.
————————————————————–
Ayan mumsh! Kaya kung gusto mong maging matagumpay ang iyong pagpapapayat, disiplina sa sarili ang dapat mong unahin. Iwasan mo ang ilan sa mga ito at gawin lamang ang mas nakabubuti. Papayat at mababawasan na ang timbang mo, mas magiging healthy ka pa. Bongga, ‘di ba?! 😉👍
(Photo and info from Google Images, IYTmed.com)