BOB HARPER’S THE SKINNY RULES!

Losing weight has never been so easy! Sa dami ng mga diets na nauuso ngayon, hindi na nakapagtataka kung bakit marami ang nahihirapang magbawas ng timbang at ang iba hindi ito name-maintain. Kaya naman ngayon, aming ibibigay ang 20 simple, malinaw, at madaling sundin na weight loss plan ni Bob Harper mula sa libro niyang “The Skinny Rules.” Tara at isa-isahin na natin ang mga ito!

1. Drink a large glass of water before every meal. No excuses.

2. Don’t drink your calories.

3. Eat protein at every meal—or stay hungry and grouchy.

4. Slash your intake of refined flours and grains.

5. Eat 30 to 50 grams of fiber every day.

6. Eat apples and berries every single day. Every. Single. Day.

7. No carbs after lunch.

8. Learn to read food labels so you know what you are eating.

9. Stop guessing about portion size and get it right.

10. No more added sweeteners, including artificial ones.

11. Get rid of those white potatoes.

12. Make one day a week meatless.

13. Get rid of fast foods and fried foods.

14. Eat a real breakfast.

15. Make your own food and eat at least 10 meals a week at home.

16. Banish high-salt foods.

17. Eat your vegetables. Just do it.

18. Go to bed hungry.

19. Sleep right.

20. Plan one splurge meal a week.

And that’s all! Kayang-kaya naman, ‘di ba? S’yempre naman! Road to getting thin and sexy na ito! 😀

(Photo and info from Google)

Weight Loss Plan na Garantisadong Totoo at Epektibo, Ating Tuklasin!

Hanap mo ba’y garantisadong weight loss plan? Tamang-tama! Dahil ‘yan ang aming ibibigay ngayon kung saan pwede kang mag lose ng 16 pounds sa loob lamang ng 1 buwan. Excited ka na bang malaman ang weight loss plan na ito? Kami rin, kaya simulan na natin!

Breakfast

½ lemon 1 glass water

1 boiled egg

1 tbls 0 fat sour cream

1 slice whole wheat bread

1 glass of 0 fat milk

Snacks

Choose 1 fruit with 2 glasses of water (orange, apple, or banana)

Lunch: 400 ml water 30 min before lunch

400 ml water

Vegetable salad OR Soup

Grilled chicken OR Grilled Meat

Snacks

Choose 1 Fruit with 2 Glasses of Water (pineapple, orange, banana, or kiwi)

Dinner: Eat last meal at 6 pm

400 ml water

1 boiled egg

2 slices whole wheat bread

1 tbls 0 fat sour cream

1 slice 0 fat white cheese

And that’s it! Happy losing pounds and weight, beshies! 😉

(Photo and info from Google Images)