Hanap mo ba’y garantisadong weight loss plan? Tamang-tama! Dahil ‘yan ang aming ibibigay ngayon kung saan pwede kang mag lose ng 16 pounds sa loob lamang ng 1 buwan. Excited ka na bang malaman ang weight loss plan na ito? Kami rin, kaya simulan na natin!
Breakfast
½ lemon 1 glass water
1 boiled egg
1 tbls 0 fat sour cream
1 slice whole wheat bread
1 glass of 0 fat milk
Snacks
Choose 1 fruit with 2 glasses of water (orange, apple, or banana)
Lunch: 400 ml water 30 min before lunch
400 ml water
Vegetable salad OR Soup
Grilled chicken OR Grilled Meat
Snacks
Choose 1 Fruit with 2 Glasses of Water (pineapple, orange, banana, or kiwi)
Dinner: Eat last meal at 6 pm
400 ml water
1 boiled egg
2 slices whole wheat bread
1 tbls 0 fat sour cream
1 slice 0 fat white cheese
And that’s it! Happy losing pounds and weight, beshies! 😉
(Photo and info from Google Images)