Mumsh, hanggang ngayon ba hindi mo pa rin alam o hindi ka pa rin sigurado kung ano ang maaaring kainin upang makapagbawas ng timbang? ‘Wag nang mag-alala pa dahil ibibigay namin ang mga pagkaing pwedeng-pwede mong kainin while trying to lose weight! Ready? Let’s start!
Proteins
– Eggs
– Cheese
– Chicken
Veggies
– Broccoli
– Cauliflower
– Spinach
Fruits
– Apple
– Kiwi
– Banana
Whole Grains
– Oats
– Quinoa
– Wild Rice
Water
– 8 glasses
Now you know na, mumsh! Happy losing weight while staying healthy! 😊😍
(Photo and info from Google, theMilitaryDietPlan.com)
Gustong-gustong ma-achieve ang #flatbellygoals, mga bes? No problem dahil ire-reveal namin ngayon ang inuming makatutulong upang maging flat na ang mga belly n’yo. Secret lang natin ha? 😂
1 Liter of Water
½ Cucumber
½ Tbsp Ginger
2 Large Lemons
10 Mint Leaves
Natural Remedy for Detoxing your Body
Ayan mga bes! Thank us later! 😂 Pa-share na lang ng mga flat belly photos n’yo ha? 😍😉
Mga kaibigan, tatalakayin natin ngayon ang mga inuming hindi natin alam ay nakatutulong pala sa pagbu-burn ng fat.
Iisa-isahin natin ang mga drinks na ‘yan at malay n’yo, kasama pala rito ang paborito n’yong inumin. So simulan na natin!
COFFEE
The caffeine in coffee is a central nervous system stimulant and contributes certain compounds that assist in the breakdown of fat. But don’t exceed more than 3 cups of coffee a day.
RED WINE
Muscadine grapes found in red wine contains ellagic acid, which seems to slow the growth of fat cells and boosts the metabolism of fatty acid in liver cells. The calories can add up very quickly though, so keep portions small, no more than 4 oz.
GREEN TEA
Green tea contains caffeine, and stimulants tend to slightly increase the calories that you burn. A combination of moderate green tea consumption and exercise may assist with weight loss.
WATER
Staying hydrated helps all body processes. Water has the additional benefit of lending satiety. Aim for half your body weight (in pounds) as ounces of water per day, up to a limit of about a gallon (128 oz/day).
TURMERIC TEA
Curcumin, a substance in turmeric spice is known for its anti-inflammatory properties and may also play a role in fat tissue metabolism although this is based on animal studies.
That’s it! So kasama ba sa list natin ang inyong go-to drinks? Ano’ng masasabi n’yo sa topic natin ngayon? May gusto ba kayong idagdag sa ating listahan? Share n’yo naman ‘yan! Just comment them below! 🙂
(Photo and info from Google. Source: Rosemary Mueller, Registered Dietitian from Advocate Medical Group – Weight Management)
