Mga kaibigan, tatalakayin natin ngayon ang mga inuming hindi natin alam ay nakatutulong pala sa pagbu-burn ng fat.
Iisa-isahin natin ang mga drinks na ‘yan at malay n’yo, kasama pala rito ang paborito n’yong inumin. So simulan na natin!
The caffeine in coffee is a central nervous system stimulant and contributes certain compounds that assist in the breakdown of fat. But don’t exceed more than 3 cups of coffee a day.
Muscadine grapes found in red wine contains ellagic acid, which seems to slow the growth of fat cells and boosts the metabolism of fatty acid in liver cells. The calories can add up very quickly though, so keep portions small, no more than 4 oz.
Green tea contains caffeine, and stimulants tend to slightly increase the calories that you burn. A combination of moderate green tea consumption and exercise may assist with weight loss.
Staying hydrated helps all body processes. Water has the additional benefit of lending satiety. Aim for half your body weight (in pounds) as ounces of water per day, up to a limit of about a gallon (128 oz/day).
Curcumin, a substance in turmeric spice is known for its anti-inflammatory properties and may also play a role in fat tissue metabolism although this is based on animal studies.
That’s it! So kasama ba sa list natin ang inyong go-to drinks? Ano’ng masasabi n’yo sa topic natin ngayon? May gusto ba kayong idagdag sa ating listahan? Share n’yo naman ‘yan! Just comment them below! 🙂
(Photo and info from Google. Source: Rosemary Mueller, Registered Dietitian from Advocate Medical Group – Weight Management)