Mga mumshie at papshie! Dahil love namin kayo, heto at bibigyan namin kayo ng more weight loss tips para ma-achieve n’yo na ang inyong #weightlossgoals at #healthyandfitbod!

  1. Increase water intake (4-5L/day).
  2. Hot water with lemon and honey (take every mrg empty stomach).
  3. Increase protein intake.
  4. Increase fiber intake.
  5. Switch to green tea instead of tea/coffee.
  6. Avoid junk foods.
  7. Proper exercises (Skipping, walking, swimming, & cardio workouts most).
  8. Avoid the 3 white poisons (sugar, salt, & rice).
  9. Never skip your meals.
  10. Reduce your food consumption.
  11. Consume fruits with high water content and less calories.
  12. Prefer sprouts to snacks.
  13. No more than 3 meals a day.
  14. Get rid of food craving.
  15. Prefer Salads for Juices.
  16. Maintain Your Sugar Level.
  17. Ingredients helps (Honey, Lemon, & Cinnamon)
  18. To prefer fruits (grapefruit, watermelon, banana, blueberries, & apples).
  19. Do some yoga.
  20. No crispy, creamy or cheesy.
  21. Walk with dog.
  22. Lift more weights.
  23. Drink lots of water.
  24. Eat slowly and chew each bite of food.
  25. Spend more time outdoors.

Oh ayan ha? No more excuses para hindi ituloy ang weight loss journey, mumsh at papsh. Alam namin na kaya n’yo ‘yan! We believe and we’re rooting for you! Fighting! 😉

(Photo and info from Google)