Gusto nyo bang pumayat at maging sexy forever? Syempre naman, ‘di ba? Sino ba’ng may ayaw nun?! 😂 Kaya naman ngayon ilalahad sa blog na ito ang mga paraan kung paano mas makakapagbawas ng timbang at kung paano masu-sustain ito. Exciting ba, besh? Tara at simulan na natin! 👇👇👇
Based on the graph:
• 85% of people who are overweight or obese will lose weight successfully in their lifetime.
• 95% of those people will regain all the weight they lost within 3 years.
• 30-65% of those people will regain more weight than they lost.
BRIDGING THE GAP
What’s Needed to Lose Weight?
• Caloric Deficit
• Some Restriction
What’s Needed to Sustain the Weight Loss?
• Longer Timeline
What’s Needed to Lose Weight and Sustain the Weight Loss?
Ngayon nalaman na natin what it needs to lose weight and to sustain it, apply natin ang mga ito sa ating pang araw-araw na pamumuhay upang ma-achieve ang #bodygoals. Cheers to being fit and sexy forever! Yay! 🥂😍👍
(Photo and info from Google Images)