Gusto nyo bang pumayat at maging sexy forever? Syempre naman, ‘di ba? Sino ba’ng may ayaw nun?! 😂 Kaya naman ngayon ilalahad sa blog na ito ang mga paraan kung paano mas makakapagbawas ng timbang at kung paano masu-sustain ito. Exciting ba, besh? Tara at simulan na natin! 👇👇👇
Based on the graph:
• 85% of people who are overweight or obese will lose weight successfully in their lifetime.
• 95% of those people will regain all the weight they lost within 3 years.
• 30-65% of those people will regain more weight than they lost.
BRIDGING THE GAP
What’s Needed to Lose Weight?
• Caloric Deficit
• Consistency
• Training/Cardio
• Some Restriction
What’s Needed to Sustain the Weight Loss?
• Adherence
• Flexibility
• Patience
• Accountability
• Longer Timeline
What’s Needed to Lose Weight and Sustain the Weight Loss?
• Education
——————————————————————–
Ngayon nalaman na natin what it needs to lose weight and to sustain it, apply natin ang mga ito sa ating pang araw-araw na pamumuhay upang ma-achieve ang #bodygoals. Cheers to being fit and sexy forever! Yay! 🥂😍👍
(Photo and info from Google Images)