Sa pagbabawas ng weight, dapat hindi lang ang bisa at husay ang tinitignan at isinasaalang-alang kundi ang kaligtasan din ng bawat isa. Sa blog post na ito, aming ibibigay ang mga paraan upang matiyak ang kaligtasan ng bawat isa habang nasa proseso ng pagpapapayat at pagbabawas ng timbang. 😉👇
1. SPEAK TO YOUR DOCTOR OR A DIETITIAN
These professionals can assess your weight and health risks and help you to set realistic and safe goals, and create a specialized plan that will meet your needs, tastes and lifestyle.
2. STAY AWAY FROM SUPPLEMENTS
Many dietary supplements sold for fast and easy weight loss are mostly unproven and make claims that they cannot back up. And just because it’s a natural health supplement, doesn’t mean it’s safe, as most are not regulated or tested by the FDA.
3. SLOW AND STEADY WINS THE RACE
Experts advise that safe weight loss is between one to two pounds a week. Such slow progress might appear discouraging to some, but it is safe and most important sustainable. Rapid weight loss has side effects, which are exacerbated the longer you stay on the diet. These range from gallstones and malnutrition to fatigue and hair loss, and the slower you lose weight, the less likely you are to put it back on.
4. AVOID YO-YO DIETING OR WEIGHT CYCLING
You lose weight rapidly, only to put it back on again, so you go back on another diet, and the cycle repeats, for many people this happens numerous times throughout their lives. Research links yo-yo dieting to a reduction in HDL “good” cholesterol and other health problems.
5. BALANCE IS THE KEY
Many dietitians advise that cutting out an entire food group, like carbs, can be harmful to your health, and you will miss out on many vitamins, minerals and fiber and your body will start looking for energy elsewhere.
Ilan lamang ito sa mga paraan upang masiguro ang kaligtasan ng bawat isang nagnanais pumayat at magbawas ng timbang. Kaya ‘wag lang husay at bisa ang dapat na i-consider. Isipin din kung ligtas itong gamitin at kung angkop, tama at nababagay ito sa kondisyon, kalagayan at lifestyle ng isang tao. To safer and more effective weight loss! Cheers! 🥂💪😍
(Photo and info from Google Images. Sources: WebMD; Mayo Clinic; Harvard Medical Center)