Boys, boys, boys! Listen up! Dahil ang pagbabawas ng timbang at pagpapapayat ay hindi lang para sa mga babae, narito ang 12 weight loss tips para sa inyo na scientifically-proven!
- Set Goals.
- Track Your Food.
- Power Up with Protein.
- Choose Good Fats.
- Hold the Beer.
- Fire Up the Grill.
- Skip the Leftovers.
- Eat More Mindfully.
- Pass On the Salt.
- Spice Up Your Meals.
- Plan Active Hangouts.
- Laugh It Up.
And that’s it! Kaya boys, sabayan n’yo na ang inyong mga girlfriends o mga asawa sa kanilang #weightlossjourney at #weightlossgoals! Dahil couples that lose weight and get fit and healthy together, stay together forever! 😀
(Photo and info from Google)