Tips ba ‘kamo kung paano pumayat? Meron tayo nyan! Check this out! 👇
WEIGHT LOSS TIPS!
1. Have a big breakfast and a balanced diet.
2. Drink 6 to 8 glasses of water.
3. Cut down on alcohol and carbonated drinks.
4. Take the stairs and avoid the lift whenever possible.
5. Plan your meals and eat on time.
6. Be happy and think positive.
7. Exercise regularly.
8. Get a good 6 to 8 hours of sleep.
9. Avoid junk food.
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Bukod sa pagsunod sa mga tips na ito, tiyaga at disiplina sa sarili ang mga susi para sa matagumpay na #weightlossgoals! Good luck, beshy! 👍😍👍
(Photo and info from Google Images, Cafe Nutrition – www.cafenutrition.com)