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WEIGHT LOSS DAILY TIPS
Lose Weight! – Tips for Today!
1. Avoid fad diets, especially those that have unrealistic promise. If you do your research through the web, you would come across lots of fad diets with unrealistic promises.
These diets can make you go through very restrictive methods in losing weight.
At the start, they may help you achieve your goals but since they are too restrictive, most of them cannot guarantee long term results.
2. Motivate yourself – Without the right motivation, you may not be able to reach your weight loss goals.
Thus, it is best if you come up with ways to get motivated. One of the ways to do is to imagine yourself when you have already lost weight.
Aside from that, you can also list down the advantages that you can enjoy with it.
3. Make losing weight a competition – Losing weight can become more effective and fun if you make it a competition.
Thus, it is best if you can convince someone to do it together with you.
You can have your friend or your spouse as your competitor when it comes to this.
After some time, check which of you is able to lose more pounds, and set a certain prize for it.
4. Take a picture of yourself prior to taking the initial steps in losing weight – One of the best ways to monitor your progress is to take a picture of yourself just before you start.
By doing this, you can compare it with a new image after weeks of doing certain things which can help you lose weight.
Thus, it is also best if you take pictures each time you lose a certain amount of weight.
Ito ay ilan lamang sa mga weight loss tips na pwede nating subukang gawin pero isipin na nakadepende pa rin sa atin kung anong paraan ng pagpapapayat ang babagay sa ating lifestyle at magbibigay sa atin ng mga positibo at epektibong resulta.
(Image and info from Google Images, Adonis Fitness www.AdonisFitness.co.uk)