Mga kaibigan, sama-sama nating alamin ang top 10 weight loss tips na napag-aralan at napatunayan na totoo at epektibo.
1. Drink plenty of water.
2. Walk at least 30 minutes a day.
3. Exercise regularly.
4. Reduce calorie intake.
5. Share your meal.
6. Make dancing a hobby.
7. Get ample amount of sleep.
8. Eat smaller, more frequent meals.
9. Fix a meal time.
10. Maintain patience.
So there! I-achieve na ang pinakananais at pinakaaasam-asam na healthy, fit, and sexy figure sa pamamagitan ng ating top 10 weight loss tips! Aja! Fighting! 😉
(Photo and info from Google, Medicover Hospitals—www.medicoverhospitals.in)