Tanong: Pwede bang mag-build ng muscle habang tinatanggal at inaalis ang fats at the same time?
Sagot: Yes na yes!
Pero paano nga ba? ‘Yan ang aalamin natin ngayon dito! Let’s start!
ACCORDING TO “THE INTERNET”
• “Anyone” can do it!
• Rely on “fat burners”, etc.
• Perform “spot reduction” exercises
• Avoid carbs at all costs (smh…)
• Lots and lots and lots of super-sets
• Aggressive calorie deficits
• Lots of “LISS” cardio/exercise
ACCORDING TO SCIENCE
• Beginner/intermediate lifters
• Supplement where necessary
• Focus on compound exercises
• Proper macronutrient breakdown
• Focus on progressive overload
• Slight/moderate calorie deficits
• Some “HIIT” cardio/exercise
Internet o Science? Alin ang papaniwalaan mo? It’s up to you. 😉 We just wish you Happy building muscle and Happy losing fat! Cheers! 🙂
(Photo and info from Google Images)