Napakaraming paraan ng pagpapapayat at pagbabawas ng timbang at taba. Pero hindi lahat ay madali, achievable, at doable. ‘Yung iba nga raw ay wala namang epekto. Sayang lang ang time at effort.
S’yempre doon tayo sa simple lang pero pak na pak ang resulta, ‘di ba? Kaya naman narito ang 6 fat loss tips na simple lang pero rak!
1. Eat Enough Protein
1 g per 1 pound of lean body weight will do.
2. Keep Track of your Calories
Make sure you’re in a deficit.
3. Quit F*cki*g Worrying About Carbs
Do tip 1 + 2 and you’ll be fine.
4. Lift Weights in Some Form
A basic full body workout 2-4 times a week will do.
5. Stop Comparing Yourself to Others
You’re YOU, you’ll never be them.
6. Go and Unfollow Anyone on Social Media That Posts Half Naked Pics
They just make you feel like s*it.
Ano’ng masasabi n’yo? Doable at achievable ba ang mga tips na ito? Kayang-kaya ‘yan! Aja! 😉
(Photo and info from Google Images, @tafitnes)