Ikaw ba’y tila nawawalan na ng motivation sa pagbabawas ng timbang? Feeling mo ba ay parang wala nang pag-asa na ikaw ay pumayat? Naku, naku. ‘Wag ganun bes! Narito ang ilang weight loss affirmations na maaaring makatulong sa pagpapalakas ng iyong loob at maaaring makapagbigay sa’yo ng motivation na ipagpatuloy ang nasimulan mo na. 🙂
1. I am thinner every day.
2. I love being physically fit.
3. I deserve to feel and look healthy.
4. Every day I feel slimmer and lighter.
5. Losing weight is fun.
6. I am grateful to have a body capable of exercising.
7. I am so grateful for the body that I have.
8. I can and I will.
9. I feel focused.
10. I feel determined.
11. I take good care of my body.
12. I deserve a healthy life.
13. I love to drink water.
14. I choose healthy nutrient rich food.
15. I am in charge of how I feel and look.
16. I am a clean, lean, green eating machine.
17. I am enough.
18. I am worthy of a body I love.
19. I am fast approaching my ideal weight.
20. I have a very fast metabolism.
How does it feel, bes? Feeling much better? Sana nakatulong ang mga ito upang ituloy mo ang pagbabawas ng timbang at pagpapapayat. Kaya mo ‘yan, bes! We know you can do it! Fighting! 😉
(Photo and info from Google Images, www.lemonadebrain.com)