Paano nga ba mame-maintain ang healthy weight? Sabi nila mahirap daw kaya ‘yung iba, nagfe-fail. Kaya aalamin natin ngayon sa blog na ito ang ilan sa mga tips kung paano magkakaroon ng healthy weight at kung talagang mahirap nga ba itong ma-achieve. 👇
Increase Daily Activity
Combine a cardiovascular workout with some muscle strengthening exercises. Pace yourself to lower risk of injuries. Aim to exercise at least 30 minutes each day.
Turn the TV OFF
TV viewing is the leading behavioral predictor of obesity. The risk of obesity increases 25% for every 2 hours viewed daily.
Keep a Log
Keep track of everything you eat and drink. Include all portion sizes.
Skip Sugary Drinks
Replace with water. Soda, fruit and sports drinks offer zero nutritional value.
Control food portions. Be constantly aware of your eating habits throughout the day.
Get an average of 7 hours of sleep each night. Lack of sleep increases cravings for sweets.
Slow and Steady
Be patient. Plan goals to work toward. Face the benefits and challenges that come with losing weight.
Make Realistic Goals
Initial goal should be 5-10% of your current weight. Breaking weight loss into several stages will make it much more likely for you to reach your goal.
Hindi naman talaga mahirap mag maintain ng healthy weight kung may realistic goals tayo at kung mayroon tayong disiplina sa sarili. Kaya naman ‘di ba? Kaya! Let’s do this! 😉
(Photo and info from Google Images, Prevent Cancer Foundation. For more information, visit preventcancer.org)