“Bakit ang hirap magpigil kumain? Bakit parang laging ang sarap sarap kumain?”
Kaibigan, ‘yan din ba ang mga tanong mo? May mga sagot kami d’yan. Alamin ‘yan dito! 👇⬇️
1. You eat trigger foods.
2. You’re not busy enough.
3. Your diet is too extreme.
4. You’re waiting too long to eat.
5. You haven’t cleared your cupboards.
6. You’re relying on motivation, not habits.
7. You don’t have a supportive environment.
8. Food is used as a reward & punishment.
9. You let your emotions take over.
DID YOU OVEREAT? Now What?
DON’T
– Feel Guilty and Starve Yourself
– Do Hours of Punishment Cardio
– Do Tons of Crunches
DO
– Put It Behind You
– Get Back to Your Nutrition
– Get Back to Your Workouts
Naparami ba ang kain mo ngayon, kaibigan? Okay lang ‘yan! Pwede ka pa namang bumawi. Basta ‘wag mo lang kalilimutang mag workout at kumain ulit ng healthy. Always keep your goals in mind at ang kagustuhan mong magbawas ng timbang at magpapayat. Aja! 😉😊
(Photo and info from Google)