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9 FITNESS TIPS PARA SA MGA BEGINNERS, BASAHIN DITO!

Kaibigan, ikaw ba’y nagsisimula pa lamang mag-ehersisyo at hindi alam kung saan at paano mag-uumpisa? ‘Wag kang mag-alala dahil sagot ka namin! Tatalakayin natin ngayon ang iba’t ibang fitness tips para sa mga beginners na tulad mo. So ready ka na bang malaman kung anu-anong tips ang mga iyon? Kung oo, tara at simulan na natin!

TIP 1: DEFINE A GOAL.

Search desired weight, improve your fitness.

TIP 2: CONSULT YOUR DOCTOR.

He will help you know your initial condition.

TIP 3: COMFORTABLE CLOTHES

Use appropriate sportswear to prevent injuries.

TIP 4: WARMING & STRETCHING

It helps blood flow muscle and prevent injuries.

TIP 5: CARDIO EXERCISE

It helps to develop the breathing technique and to lose weight.

TIP 6: HYDRATE.

Water is vital to the body and health. Also it removes toxins.

TIP 7: REST WELL.

Your muscles need rest to recover his strength.

TIP 8: EAT WELL.

A balanced diet with protein, carbohydrates, fiber, and fat will help your fitness.

TIP 9: TRACK YOUR PROGRESS.

Keep track of your weight, body fat percentage, and resistance measurements.

And that’s all! Nawa’y magsilbing gabay mo ang mga tips na ito sa pagdedesisyon sa kung anong exercise o workout routines ang dapat mong gawin o sundin ayon sa iyong overall body condition. Alam naming kaya mo ‘yan, kaibigan! Fighting! 😉

(Photo and info from Google, Designed by freepik.com)

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10 FITNESS & NUTRITION TIPS PARA SA MGA BEGINNERS!

Kaibigan, ngayon mo pa lang ba napagdesisyunang simulan ang pag-achieve sa iyong fitness and weight loss goals?

At bilang beginner, nahihirapan ka kung saan at paano magsisimula?

‘Wag ka nang mag-alala! We got your back!

Narito ang ilang fitness and nutrition tips para sa mga beginners na tulad mo! Halika at alamin na natin! 👇😉

1. Nobody in the gym is judging how much weight you can lift. Everyone is too focused on themselves.

2. If you don’t understand something, ask somebody who does.

3. Results don’t happen overnight. Take things very slowly and stop looking for shortcuts.

4. Don’t be embarrassed to log your progress and take photos of yourself. It will help so much.

5. What you see in the mirror is not what everyone else sees. You are by far your own worst critic.

6. You can still make progress without the scale moving. Don’t get too hung up on your weight.

7. Focus on using correct form. Trying to use heavier weights with terrible form is only going to set you back.

8. Tracking macros is a great tool to help you get started, but it’s not necessary.

9. What works for someone else might not work for you. Pave your own path.

10. Always remember that there is more to life than working out & dieting. Don’t let them take away from what is truly important to you.

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Malaki ang maitutulong ng mga ito sa mga nagsisimula pa lamang na tulad mo, kaibigan, upang ma-achieve ang ideal weight na inaasam. Kaya mo ‘yan! We are rooting for you! Fighting! 💪👊😉

(Photo and info from Google Images, @cheatdaydesign)