“The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow.”

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. But you can make this possible by self-motivation. Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase.

Do Quiz Yourself.

Take a quick healthy-habit quiz that will help you to plug in any behavior that you are trying to maintain.

Be Competitive.

A little weight loss competition will help you to reduce obesity by up to 20 percent more weight.

Tackle Your Fears.

To help overcome your fear, make a list of alternatives that can help you keep moving.

Get Motivated by Mirror.

Visualize yourself in a mirror. It will help spike your weight loss motivation to keep hitting the gym.

Find Exercise.

Physical activity improves your well-being and helps to explore different options to find one you enjoy.

Think & Talk Positively.

People with positive thinking are more tend to achieve their goals to lose weight. Take steps to reach your goals.

Focus On Goals.

Don’t let that discourage you. Set goals for fitness—running farther, sticking to your routine each day or week.

Get Social Support.

Tell your close family and friends about your weight loss goals. Many people also find it helpful to find a weight loss buddy.

We hope na ang mga ito’y makatulong upang bigyan ka ng lakas ng loob at motivation na gawin ang pagbabawas ng timbang at pagpapapayat. Alam namin na kaya mo ‘yan–mas magiging fit and healthy ka pa! Aja! 😉

(Photo and info from Google Images,


Ikaw ba’y tila nawawalan na ng motivation sa pagbabawas ng timbang? Feeling mo ba ay parang wala nang pag-asa na ikaw ay pumayat? Naku, naku. ‘Wag ganun bes! Narito ang ilang weight loss affirmations na maaaring makatulong sa pagpapalakas ng iyong loob at maaaring makapagbigay sa’yo ng motivation na ipagpatuloy ang nasimulan mo na. 🙂

1. I am thinner every day.

2. I love being physically fit.

3. I deserve to feel and look healthy.

4. Every day I feel slimmer and lighter.

5. Losing weight is fun.

6. I am grateful to have a body capable of exercising.

7. I am so grateful for the body that I have.

8. I can and I will.

9. I feel focused.

10. I feel determined.

11. I take good care of my body.

12. I deserve a healthy life.

13. I love to drink water.

14. I choose healthy nutrient rich food.

15. I am in charge of how I feel and look.

16. I am a clean, lean, green eating machine.

17. I am enough.

18. I am worthy of a body I love.

19. I am fast approaching my ideal weight.

20. I have a very fast metabolism.

How does it feel, bes? Feeling much better? Sana nakatulong ang mga ito upang ituloy mo ang pagbabawas ng timbang at pagpapapayat. Kaya mo ‘yan, bes! We know you can do it! Fighting! 😉

(Photo and info from Google Images,