Ating alamin kung ano ang diet plan ni Dr. Oz na kayang magpa-lose ng 10 lbs sa loob lamang ng 2 weeks! 😍
DR. OZ’S 2-WEEK DIET: 3 FAT BURNING STEPS
1. Eliminate Unhealthy Foods (list below)
2. Add Low Glycemic Foods to Burn Fat Quickly (list below)
3. Take Probiotics to Speed Up Weight Loss
DR OZ’S TOP FOODS TO ELIMINATE:
1. Wheat
2. Artificial Sweeteners & Sugars
3. Coffee
4. Dairy
DR. OZ’S GOOD VEGGIE LIST: LOW GLYCEMIC VEGGIES
Artichokes (+ Artichoke Hearts)
Arugula
Asparagus
Bamboo Shoots
Bean Sprouts
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Cauliflower
Celery
Chicory
Chinese Cabbage
Collard Greens
Cucumber
Daikon
Eggplant
Endive
Escarole
Garbanzo Beans
Green Beans
Iceberg Lettuce
Kale
Kidney Beans
Leeks
Lentils
Mushrooms
Mustard Greens
Okra
Onions
Pea Pods
Peppers
Radicchio
Radishes
Romaine Lettuce
Rutabaga
Spinach
Squash
Sugar Snap Peas
Swiss Chard
Tomato
Water Chestnuts
Watercress
Zucchini
Turnip Greens
At iyan nga ang diet plan ni Dr. Oz! Ready na ba kayong simulan ang diet plan n’yang ito? Let’s do it! Aja! 💪😉
(Photo and info from Google. Click for the Full Diet Plan at Recapo.com)