Sino’ng nagsabi na hindi pwedeng pumayat at magbawas ng timbang habang nasa bahay lamang? ‘Yan ay pawang kasinungalingan lamang. Dahil may mga quick weight loss tips kami na pwede n’yong gawin in the comfort of your home, lalo na ngayong naka-home quarantine tayong lahat. So, handa na ba kayong tuklasin ang mga ito? Let’s start now!
TIP #1: Maintain proper eating schedule. Untimely eating promotes obesity even if you are eating low-fat diet.
TIP #2: Excessive appetite and munching on after every hour or two promotes obesity. Avoid this habit to limit your calorie intake.
TIP #3: Eat something within first hour of the morning. If you eat something within an hour after waking up it kick-starts your metabolism.
TIP #4: Excessive consumption of tea, beverages and coffee promotes obesity and also nullifies weight loss efforts. Replace these with healthy drinks.
TIP #5: Avoid sleeping right after meals. Taking a nap after lunch or sleeping right after dinner slowdowns digestion and builds up fat.
TIP #6: Avoid processed foods because these supplement saturated fat which is hazardous for health and also increases weight rapidly.
TIP #7: Use smaller plate to eat. When you eat in smaller plate, you will need to refill that gives you an idea how much you have consumed.
TIP #8: Maintain water intake. Sufficient water intake keeps body hydrated. Hydrated body maintains healthy metabolism to reduce weight.
TIP #9: Avoid high sugar fruits and eat fiber and mineral rich fruits to lose extra fat. These provide nutrition and are low on fat and carbs.
TIP #10: Include veggies in the diet. Green leafy veggies are in particular recommended for faster weight loss.
That’s all! Kaya mo bang gawin ang lahat nang ito, mumsh? Kayang-kaya ‘yan! Fighting! 😉
(Photo and info from Google)