Everybody wants to know how to make real, permanent, and healthy weight loss. The solution lies with simple lifestyle changes that are easy to do, and easy to stick with.
Here are eight ways to boost your metabolism, lose weight, and improve your overall health and well-being.
1. Think Addition, Not Subtraction
Add a few of your favorite fruits into your lunch bag.
2. Forget about Exercising
Forget about making a specific “workout’ time, instead increase your physical activity in fun ways.
3. Avoid Sugar
Sugar, especially while granulated sugar, make your body store fat.
4. Skip out on Breakfast
Breakfast is the most important meal of the day. Not eating breakfast slows the metabolism.
5. Lighten the Load
Instead of denying yourself the food you love, find ways to “lighten them up” a bit.
6. Water, Water, Water
You cannot expect to lose weight without proper hydration. Also downing a glass of water before you eat is a great way to eat less.
7. Reduce Stress
Lowering stress & anxiety helps lower your blood pressure, improves the immune system.
8. Healthy Supplementation
While there are no magic pills, there are supplements such as RealDose.
Ayun na nga, mga mumshie! ‘Wag na nating pahirapan pa ang ating mga sarili. Simple lifestyle changes lang naman ang solusyon upang ma-achieve ang ideal weight at ideal body figure na inaasam natin. Kaya natin ‘yan! Fighting! 😉
(Photo and info from Google, http://www.FatCrushers.com)