Beshywaps! Alam n’yo bang pwede natin ma-achieve ang mala-Ariana Grande na figure? Yes, tama po ang nababasa n’yo. Pwedeng-pwede ‘yan with these diet and workout tips from Ariana Grande mismo!


  • Cut out on junk food, limit yourself to one or none junky meal a month.
  • Try avoiding red meat, or not have it as frequent. Stick to chicken or fish in meals.
  • Have 4 servings of fruit and vegetables daily.
  • Minimize the amount of rice, pasta, and other starches you consume daily.
  • Eat about 5-6 meals a day, that means you’ll eat every 2-3 hours.
  • Drink plenty of water! You should drink at least 6 glasses a day.


  • Jump rope 5-10 minutes
  • Crunches
  • Squats
  • Leg presses
  • Pull ups
  • Parallel bar dips
  • Wall sits 30 sec.
  • Leg raises – on your back
  • Sit ups
  • Push ups

Beginners: 5 times – 2 sets each.

Intermediate: 10 times – 2 sets each

Advanced: 20 times – 2 sets each

Simple lang naman pala ang diet at workout ni Ariana. Kayang-kaya natin ‘yan, ‘di ba beshywaps? Keribels! Fighting! 😉

(Photo and info from Google Images)