Beshywaps! Alam n’yo bang pwede natin ma-achieve ang mala-Ariana Grande na figure? Yes, tama po ang nababasa n’yo. Pwedeng-pwede ‘yan with these diet and workout tips from Ariana Grande mismo!
Diet:
- Cut out on junk food, limit yourself to one or none junky meal a month.
- Try avoiding red meat, or not have it as frequent. Stick to chicken or fish in meals.
- Have 4 servings of fruit and vegetables daily.
- Minimize the amount of rice, pasta, and other starches you consume daily.
- Eat about 5-6 meals a day, that means you’ll eat every 2-3 hours.
- Drink plenty of water! You should drink at least 6 glasses a day.
Workout:
- Jump rope 5-10 minutes
- Crunches
- Squats
- Leg presses
- Pull ups
- Parallel bar dips
- Wall sits 30 sec.
- Leg raises – on your back
- Sit ups
- Push ups
Beginners: 5 times – 2 sets each.
Intermediate: 10 times – 2 sets each
Advanced: 20 times – 2 sets each
Simple lang naman pala ang diet at workout ni Ariana. Kayang-kaya natin ‘yan, ‘di ba beshywaps? Keribels! Fighting! 😉
(Photo and info from Google Images)