Halos karamihan sa atin ay gustong mawala o mabawasan man lang ang mga bilbil o ‘yun bang tinatawag na belly fats. Aminin mo bessy, ‘yun din ang matagal mo nang hinihiling, ‘di ba? Kaya naman ibibigay namin ngayon ang 7 tips upang mabawasan, kung hindi man mawala, ang inyong mga belly fats.
1. Eat More Protein
Studies show people consuming good quality protein regularly have lesser belly fat.
2. Have Small Meals
Not just reducing belly fat, eating small meals help in overall weight loss too.
3. Eat More of Viscous Fiber
Viscous fibers are the soluble fibers that help in weight loss by keeping the stomach full for a long time.
4. Reduce the Carbs Intake
Reducing the consumption of simple carbs can help weight loss as well as reducing that tummy fat.
5. Don’t Have Any Added Sugar
Aerated beverages, as well as many packaged foods, contain added sugar that is a contributor to your tummy fat.
6. Go for Aerobic Exercises
You can follow aerobic exercises that, not only cut down the stubborn belly fat but also helps in building body stamina and boost body’s energy levels.
7. Take 8 Hours of Beauty Sleep
Studies have shown that fat accumulates around the waistline due to sleep irregularities.
Sa healthy lifestyle, tiyaga, at disiplina, maa-achieve natin ang inaasam na #flatbellygoals at #sexytummygoals !
(Photo and info from Google Images, Truweight)