Ikaw ba ‘yung tipo ng tao na gustong nacha-challenge sa bawat bagay na ginagawa tulad ng pagbabawas ng timbang?
Ayaw mo ‘yung simpleng paraan ng paggawa ng isang bagay dahil naghahanap ka ng thrill at “challenge”?
Bes, para sa’yo to! The 14-Day Lean Challenge! Nakapagbawas ka na ng timbang, na challenge mo pa ang iyong sarili! Excited ka na bang malaman ang challenge na ito? Tara at alamin na natin! 👇😉
Step #1
Week 1-2
Begin with the 14-Day B Lean Challenge to jumpstart weight loss of up to 1 lb. per day, anchor new habits, & get huge momentum in living & feeling better.
Step #2
Week 3-4
Transition into the Sweet Spot for weeks 3 & 4 (or longer to reach your goal for continued weight loss of 1-2 lbs per week & increased performance).
Step #3
Week 5
Week 5 (or later based on step 2) – 12 is shifting into the Maintenance Zone to maintain body composition & focus on other life interests & personal growth areas.
Step #4
Quarter
Revisit the 14-Day B Lean Challenge every quarter to reach the next level in your body composition and performance and repeat steps 1-4.
ALIGN YOUR CARB INTAKE WITH YOUR WEIGHT GOALS
CARB INTAKE IS THE DECISIVE FACTOR IN WEIGHT LOSS AND DISEASE PREVENTION!
300+ grams of Carbs per day
Danger Zone of average American Diet.
All but the most extreme exercisers will tend to produce excessive insulin and store excessive fat over the years at this intake level. Increases risk for obesity, Metabolic Syndrome and type 2 diabetes.
150-300 grams of Carbs per day
Insidious Weight Gain Zone.
Most health conscious eaters and unsuccessful dieters end up here, due to frequent intake of sugar and grain products (breads, pastas, cereals – even whole grains). Despite trying to “do the right thing” (minimize fat, cut calories), people can still gain an average of 1.5 pounds of fat every year for decades.
100-150 grams of Carbs per day
This is the Maintenance zone. Effortless Weight Maintenance.
Once you’ve arrived at your goal or ideal body composition, you can maintain it quite easily here while enjoying abundant vegetables, healthy fats and moderate quality proteins with 1-2 servings of fruits/starches per day and occasional BP treats.
50-100 grams of Carbs per day
Sweet Spot for Weight Loss after the 14-day B Lean Challenge.
Steadily drop excess body fat by minimizing insulin production. Enables 1-2 pounds per week of fat loss with satisfying, minimally restrictive BP meals and sensible treats.
0-50 grams of Carbs per day
Excellent catalyst for rapid fat loss through Bulletproof Intermittent Fasting and Ketosis.
This is the zone for the 14-day B Lean Challenge where you can safely lose up to 1 pound of fat per day.
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Are you in for this challenge, bes? Tara at start na natin! Road to healthy and fit body na ito! 💪👍😍
(Photo and info from Google Images, www.blueskycoaches.com)